Total Strength Fitness
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Colleen Prudhomme CPT BCS Colleen is heading to Hope Center at Maple Hill Estates in Corcoran where she will be sharing her message of how TLC (therapeutic lifestyle changes) can make a world of positive difference in our lives. Whether we are 9 or 90, there are some pretty easy lifestyle changes we can make …
     Achieving Victory in the Battlefield of the Mind   Based on the book Battlefield of the Mind by Joyce Meyer Bi-weekly Women\'s Bible Study Sundays 4pm - 5:30pm/Begins January 7, 2018  There\'s a battle going on, and it is always with you - no matter where you go! You know …
Do you want to run a 5K? Don’t go it alone. Join our 5K spring training group led by Certified Personal Trainer Colleen Prudhomme! Register Here! Colleen at the Boston Marathon finish line Colleen has many years of running and racing experience. She has run …
SIX STEPS TO IMPROVE YOUR MOOD, ENERGY, AND OUTLOOK -- The TLC class is ideal for anyone who is ready to get unstuck. Anyone who is interested in proactively reducing his/her own feelings of lethargy and negativity and increasing sense of energy and positivity.
What does it mean to have balance in your life? In reality, life circumstances don\'t approach us in equal doses. Equal quantities (and qualities) of sleep, work, family, recreation, health, etc. are impossible to achieve on a daily basis. How then, do we experience balance? Balance isn\'t necessarily achieved when all is going smoothly around …
Hello, Winter Strength Athletes! This page is for you. It is meant to help you have a successful winter of strength training which will set you up for a successful spring season! My goal is to help you not only become a stronger, more balanced athlete, but also an athlete who is far less likely …
Welcome to the Total Strength Fitness Video Workout Page! This page has been created to give my remote clients access to workouts that we have been doing. Anyone is welcome to use these videos; however, I caution everyone to go at your own pace and to know your fitness abilities before doing any workout. Of …
REGISTER NOW! TOTAL ATHLETE TRAINING Winter 2021/2022 is designed for the middle and high school athlete who wants to achieve his or her maximum potential! The purpose of this program is to prevent injury and improve athletic skills by focusing on core, glute, and hip strength. Total Athlete Training also teaches the student …
Certified Running Coach Colleen Prudhomme and Track & Cross Country Coach Jeff Dickman have created a running camp for middle and high school cross country and track athletes. This run …
REGISTER HERE! Total Strength Fitness is hosting its seventh annual JOLLY JINGLE JOG 5K fun run on Saturday, December 2nd, 2023! The pancake breakfast is back, so we will be …