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July 2018


July 28, 2018 @ 7:00 am - 8:30 am
Riverside Park Rockford, MN 55373 United States + Google Map

Do you want to run a 5K? Don’t go it alone. Join our 5K spring training group led by Certified Personal Trainer Colleen Prudhomme! Register Here! Colleen at the Boston Marathon finish line                     Colleen has many years of running and racing experience. She has run ten marathons (including qualifying for and running the Boston Marathon), ultra trail runs, half marathons, 10Ks and 5Ks. She is a part of the Rockford…

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October 2018

Therapeutic Lifestyle Changes (TLC)

October 1, 2018 - December 31, 2019
MN United States + Google Map

SIX STEPS TO IMPROVE YOUR MOOD, ENERGY, AND OUTLOOK -- The TLC class is ideal for anyone who is ready to get unstuck. Anyone who is interested in proactively reducing his/her own feelings of lethargy and negativity and increasing sense of energy and positivity.

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January 2019

Beyond Balance – Rockford Greenfield Chamber of Commerce Lunch

January 10, 2019 @ 11:30 am - 1:30 pm
Wright Hennepin Electric, 6800 Electric Drive
Rockford, MN 55373 United States
+ Google Map

What does it mean to have balance in your life? In reality, life circumstances don't approach us in equal doses. Equal quantities (and qualities) of sleep, work, family, recreation, health, etc. are impossible to achieve on a daily basis. How then, do we experience balance? Balance isn't necessarily achieved when all is going smoothly around us, but rather when we can remain at peace and in control when our circumstances seem to be working against that very thing. Colleen takes…

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December 2019

Winter Strength for the Run

December 2, 2019 - February 16, 2020

Hello, Winter Strength Athletes! This page is for you. It is meant to help you have a successful winter of strength training which will set  you up for a successful spring season! My goal is to help you not only become a stronger, more balanced athlete, but also an athlete who is far less likely to experience injury. Below is the current strength workout schedule along with videos to help you perform each exercise properly and most effectively. WEEKS 1-4…

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Jolly Jingle Jog (5K Fun Run)

December 7, 2019 @ 8:00 am - 10:30 pm
Riverside Park Rockford, MN 55373 United States + Google Map

The Jolly Jingle Jog is ahead!               As a part of the Crow River Christmas celebration, Total Strength Fitness is hosting  the fourth annual JOLLY JINGLE JOG 5K fun run. The run will begin at the Riverside park in Rockford and will end at the pancake breakfast being held at the YWAM property on 20th Street! The pancake breakfast is only $5! There will be no fee to participate in our Jolly Jingle Jog, as…

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