Kickin\’ the 5K – 9 Week Program
Rockford Community Center 7600 Rebecca Park Trail, Rockford, MN, United States9 week training program to your first (or fastest) 5k! Target event: Rockford River Days 5K (Saturday, August 13th ) There’s no denying that one of the best ways to achieve good health, lose some unnecessary pounds and strengthen your heart and lungs is to participate in a fun and effective cardiorespiratory activity. Walking, jogging …