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August 2016

Kickin’ the 5K – 9 Week Program

August 6, 2016 @ 8:00 am - 10:00 am
Rockford Community Center, 7600 Rebecca Park Trail
Rockford, MN 55373 United States
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9 week training program to your first (or fastest) 5k! Target event: Rockford River Days 5K (Saturday, August 13th ) There’s no denying that one of the best ways to achieve good health, lose some unnecessary pounds and strengthen your heart and lungs is to participate in a fun and effective cardiorespiratory activity.  Walking, jogging and running happen to be among our favorite ways to achieve fitness.  It’s even better when you can share your fitness fun with friends! Come…

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July 2018


July 28, 2018 @ 7:00 am - 8:30 am
Riverside Park Rockford, MN 55373 United States + Google Map

Do you want to run a 5K? Don’t go it alone. Join our 5K spring training group led by Certified Personal Trainer Colleen Prudhomme! Register Here! Colleen at the Boston Marathon finish line                     Colleen has many years of running and racing experience. She has run ten marathons (including qualifying for and running the Boston Marathon), ultra trail runs, half marathons, 10Ks and 5Ks. She is a part of the Rockford…

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December 2019

Winter Strength for the Run

December 2, 2019 - February 16, 2020

Hello, Winter Strength Athletes! This page is for you. It is meant to help you have a successful winter of strength training which will set  you up for a successful spring season! My goal is to help you not only become a stronger, more balanced athlete, but also an athlete who is far less likely to experience injury. Below is the current strength workout schedule along with videos to help you perform each exercise properly and most effectively. WEEKS 1-4…

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