Kickin\’ the 5K – 9 Week Program

Rockford Community Center 7600 Rebecca Park Trail, Rockford, MN, United States

9 week training program to your first (or fastest) 5k! Target event: Rockford River Days 5K (Saturday, August 13th ) There’s no denying that one of the best ways to achieve good health, lose some unnecessary pounds and strengthen your heart and lungs is to participate in a fun and effective cardiorespiratory activity.  Walking, jogging …

$50.00

SPRING INTO A SUMMER 5K!

Riverside Park Rockford, MN, United States

Do you want to run a 5K? Don’t go it alone. Join our 5K spring training group led by Certified Personal Trainer Colleen Prudhomme! Register Here! Colleen at the Boston Marathon finish line                     Colleen has many years of running and racing experience. She has run …

Winter Strength for the Run

Hello, Winter Strength Athletes! This page is for you. It is meant to help you have a successful winter of strength training which will set  you up for a successful spring season! My goal is to help you not only become a stronger, more balanced athlete, but also an athlete who is far less likely …

Away From the Gym Workouts

Welcome to the Total Strength Fitness Video Workout Page! This page has been created to give my remote clients access to workouts that we have been doing. Anyone is welcome to use these videos; however, I caution everyone to go at your own pace and to know your fitness abilities before doing any workout. Of …

TOTAL ATHLETE TRAINING – Winter 2021/2022

Studio 55 Dance 7957 Highway 55, Greenfield, Minnesota

     REGISTER  NOW! TOTAL ATHLETE TRAINING Winter 2021/2022 is designed for the middle and high school athlete who wants to achieve his or her maximum potential! The purpose of this program is to prevent injury and improve athletic skills by focusing on core, glute, and hip strength. Total Athlete Training also teaches the student …

$150.00

STRONG Nation Teen Edition!

Studio 55 Dance 7957 Highway 55, Greenfield, Minnesota

REGISTER HERE! What it is! Total Strength Fitness's STRONG Nation Fitness Class for teens (12 - 18 years old) is a super fun way to stay fit and strong over the summer months. These one hour fitness classes include cool music, challenging bodyweight strength moves, and some seriously heart-pounding cardio and plyo! These workouts are …

$10 – $100

Optimal Performance Running Academy

Rockford Community Center 7600 Rebecca Park Trail, Rockford, MN, United States

Certified Running Coach Colleen Prudhomme and Track & Cross Country Coach Jeff Dickman have created a running camp for middle and high school cross country and track athletes. This run camp will include a lot of fun as well as some tough workouts, but also some really great knowledge to help the cross country or …

Jolly Jingle Jog (5K Fun Run)

Riverside Park Rockford, MN, United States

REGISTER HERE! Total Strength Fitness is hosting its seventh annual JOLLY JINGLE JOG 5K fun run on Saturday, December 2nd, 2023! The pancake breakfast is back, so we will be running to Our Father's Lutheran Church, so we can refuel with pancakes! See below for more details about the pancake breakfast. The Jolly Jingle Jog …