Total Strength Fitness
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Do you feel that “falling apart” is a natural part of aging? Do you blame your age for feeling more tired? Do you resist new activities because you’re “too old” to start something new? If you answered yes to any of these questions, you will enjoy the fun and interactive presentation by certified health education …
9 week training program to your first (or fastest) 5k! Target event: Rockford River Days 5K (Saturday, August 13th ) There’s no denying that one of the best ways to achieve good health, lose some unnecessary pounds and strengthen your heart and lungs is to participate in a fun and effective cardiorespiratory activity. Walking, jogging …
Total Strength Fitness is sponsoring a tree for the Crow River Christmas Light Up the Trees on Saturday, December 3rd. Return to Riverside Park (where we will have started the Jolly Jingle Jog earlier) at 4:30 p.m. for food and Christmas music by the Rockford High School. Christmas trees will be lined up along the park\'s …
Colleen Prudhomme CPT BCS Colleen is heading to Hope Center at Maple Hill Estates in Corcoran where she will be sharing her message of how TLC (therapeutic lifestyle changes) can make a world of positive difference in our lives. Whether we are 9 or 90, there are some pretty easy lifestyle changes we can make …
Achieving Victory in the Battlefield of the Mind Based on the book Battlefield of the Mind by Joyce Meyer Bi-weekly Women\'s Bible Study Sundays 4pm - 5:30pm/Begins January 7, 2018 There\'s a battle going on, and it is always with you - no matter where you go! You know …
Do you want to run a 5K? Don’t go it alone. Join our 5K spring training group led by Certified Personal Trainer Colleen Prudhomme! Register Here! Colleen at the Boston Marathon finish line Colleen has many years of running and racing experience. She has run …