Optimal Performance Running Academy
Certified Running Coach Colleen Prudhomme and Track & Cross Country Coach Jeff Dickman have created a summer running camp for middle and high school cross country and track athletes. This …
Certified Running Coach Colleen Prudhomme and Track & Cross Country Coach Jeff Dickman have created a summer running camp for middle and high school cross country and track athletes. This …
No matter what sport your young athlete loves to play, it likely involves running; and running coaches Jeff Dickman (Head Coach Rockford Cross Country and Distance Track Coach) and Colleen …
Total Strength Kids Tri makes Swim, Bike and Run a whole lotta fun! REGISTRATION CLOSED Jump In and Experience the Thrill of Triathlon! Total Strength Fitness is offering a triathlon …
Price: $420 (that's less than $18/session!) Total Athlete Training is for the athlete who wants to be ready for what's next - whether that be the next season or the …
REGISTER HERE! (Registration opens soon) Total Strength Fitness is hosting its ELEVENTH annual JOLLY JINGLE JOG 5K fun run on Saturday, December 5th, 2026. The pancake breakfast is back, so we will be running to Our Father's Lutheran Church, so we can refuel with pancakes! See below for more details about the pancake breakfast. The …
Price: $420 Total Athlete Training is for the athlete who wants to be ready for what's next - whether that be the next season or the next level of sports performance. At TAT, each athlete can expect an effective training program that includes weight lifting for sports performance, core strength work, mobility work, as well …