Total Strength Fitness
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Certified Running Coach Colleen Prudhomme and Track & Cross Country Coach Jeff Dickman have created a summer running camp for middle and high school cross country and track athletes. This run camp will include a lot of fun as well as some tough workouts, but also some really great knowledge to help the cross country …
No matter what sport your young athlete loves to play, it likely involves running; and running coaches Jeff Dickman (Head Coach Rockford Cross Country and Distance Track Coach) and Colleen …
Total Strength Kids Tri makes Swim, Bike and Run a whole lotta fun! REGISTRATION CLOSED Jump In and Experience the Thrill of Triathlon! Total Strength Fitness is offering a triathlon club for kids for our 6th summer! Without question, the triathlon club for kids has become one of our favorite programs! This is our third …
Price: $420 (that's less than $18/session!) Total Athlete Training is for the athlete who wants to be ready for what's next - whether that be the next season or the next level of sports performance. At TAT, each athlete can expect an effective training program that includes weight lifting for sports performance, core strength work, …
REGISTER HERE! (Registration opens soon) Total Strength Fitness is hosting its ELEVENTH annual JOLLY JINGLE JOG 5K fun run on Saturday, December 5th, 2026. The pancake breakfast is back, so …
Price: $420 Total Athlete Training is for the athlete who wants to be ready for what's next - whether that be the next season or the next level of sports …