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March 2020

Away From the Gym Workouts

March 18 - April 30

Welcome to the Total Strength Fitness Video Workout Page! This page has been created to give my remote clients access to workouts that we have been doing. Anyone is welcome to use these videos; however, I caution everyone to go at your own pace and to know your fitness abilities before doing any workout. Of course, it is recommended that you check with your physician before taking on a new fitness routine. You also are welcome to contact Colleen with…

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June 2020

Forte Triathlon Club for Kids!

June 10 @ 11:00 am - August 14 @ 12:15 pm

Jump In and Experience the Thrill of Triathlon! REGISTER HERE! Total Strength Fitness has partnered with Forte Triathlon Club to bring the sport of triathlon to kids (ages 8-13) in our area (western Hennepin and Wright Counties). Forte Triathlon Club and XTERRA have joined forces to build stronger, more confident, active kids and communities.        Our mission is to inspire kids to discover their authentic self through the sport of triathlon. REGISTER HERE! https://youtu.be/XGR4yQeLPNY WHAT WE ARE:        …

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