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December 2019

Winter Strength for the Run

December 2, 2019 - February 16, 2020

Hello, Winter Strength Athletes! This page is for you. It is meant to help you have a successful winter of strength training which will set  you up for a successful spring season! My goal is to help you not only become a stronger, more balanced athlete, but also an athlete who is far less likely to experience injury. Below is the current strength workout schedule along with videos to help you perform each exercise properly and most effectively. WEEKS 1-4…

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June 2020

Forte Triathlon Club for Kids!

June 10 @ 11:00 am - August 14 @ 12:15 pm

Jump In and Experience the Thrill of Triathlon! REGISTER HERE! Total Strength Fitness has partnered with Forte Triathlon Club to bring the sport of triathlon to kids (ages 8-13) in our area (western Hennepin and Wright Counties). Forte Triathlon Club and XTERRA have joined forces to build stronger, more confident, active kids and communities.        Our mission is to inspire kids to discover their authentic self through the sport of triathlon. REGISTER HERE! https://youtu.be/XGR4yQeLPNY WHAT WE ARE:        …

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