Therapeutic Lifestyle Changes (TLC)

SIX STEPS TO IMPROVE YOUR MOOD, ENERGY, AND OUTLOOK

Class Participants

The TLC class is ideal for

• Anyone who is ready to get unstuck.
• Anyone who is interested in proactively reducing his/her own feelings of lethargy and negativity and increasing sense of energy and positivity.
• This group is great for work teams and can be modified to best fit your team!

Overview of class

• Teaches participants six powerful research-supported lifestyle changes used to improve mood and increase coping skills.
• Includes the lifestyle factors of exercise, brain food/nutrition, stopping rumination (taking control of what you think), light exposure, healthy sleep habits, and social support.
• Includes a recommended exercise plan!
• This class is not a therapy group.

Class length

• 6-8 weeks – length and number of sessions dependent upon your group needs and availability.
• Each class session is approximately 60-90 minutes (depending on your group needs and availability).
• Begins when you and your team are ready to get unstuck!

Fee: Determined by number of sessions and length of each session, plus cost of workbook for each participant.