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July 2018

COMPLETE CORE!

July 20 @ 9:30 am - 10:30 am
Snap Fitness Rockford, MN,

ATTENTION, HIGH SCHOOL & MIDDLE SCHOOL ATHLETES!                      June 26 – Aug. 17, 2018 Tuesdays & Fridays 9:30 - 10:30 $150 for 16 sessions!         Take your athletic skills to the next level by building a solid foundation of complete core strength. Start with the core to improve overall strength, prevent injuries, perform at a higher level, and increase your power! COMPLETE CORE! was developed and is led…

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RIVER RUNNERS RUN CLUB

July 21 @ 7:00 am - 11:30 pm
Lake Rebecca – Main Parking Lot, 9831 Rebecca Park Trail
Rockford, MN 55373 United States
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Looking to add some fun to your running routine? Join the River Runners Run Club! Each week we will meet in a new location somewhere in the general area of Rockford, MN. This group welcomes all runners of all abilities. Whether you are an ultra runner, a 5K racer, or a non-racer, this group is meant for people who simply love to run and to connect with other runners. SUMMER RUN HOURS IN EFFECT:  7:00 A.M. START UNTIL SOMETIME THIS FALL! …

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SPRING INTO A SUMMER 5K!

July 21 @ 7:00 am - 8:30 am
Lake Rebecca – Main Parking Lot, 9831 Rebecca Park Trail
Rockford, MN 55373 United States
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Do you want to run a 5K? Don’t go it alone. Join our 5K spring training group led by Certified Personal Trainer Colleen Prudhomme! Register Here! Colleen at the Boston Marathon finish line                     Colleen has many years of running and racing experience. She has run ten marathons (including qualifying for and running the Boston Marathon), ultra trail runs, half marathons, 10Ks and 5Ks. She is a part of the Rockford…

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August 2018

Rockford River Run 5K and 10K

August 11 @ 8:00 am - 10:00 am

  Plans are underway for the 2018 River Run 5K and 10K races! Both courses are USATF certified and will be chip timed by Wayzata Results. Everyone is welcome to run the Rockford River Run 5k and 10k. Both courses are an out and back that follow the slightly rolling river road (County Road 20) along the Crow River in Rockford. The races start at 8:00 a.m. at the beautiful Riverside Park where the festivities of the Rockford River Days take place.…

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