Total Strength Fitness
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No matter what sport your young athlete loves to play, it likely involves running; and running coaches Jeff Dickman (Head Coach Rockford Cross Country and Distance Track Coach) and Colleen Prudhomme (Certified Running Coach, Certified Speed and Agility Coach, Certified Personal Trainer) are super excited to share the fun of running with your 4th - …
Certified Running Coach Colleen Prudhomme and Track & Cross Country Coach Jeff Dickman have created a running camp for middle and high school cross country and track athletes. This run camp will include a lot of fun as well as some tough workouts, but also some really great knowledge to help the cross country or …
TABATA TUESDAYS! You are long overdue for getting out of that comfort zone! Come join an intense session of Tabata Tuesday throughout the month of February at the Rockford Community Center from 3:40 p.m. to 4:30 p.m. It\'s time to commit to getting stronger, getting more fit, and feeling good …
9 week training program to your first (or fastest) 5k! Target event: Rockford River Days 5K (Saturday, August 13th ) There’s no denying that one of the best ways to achieve good health, lose some unnecessary pounds and strengthen your heart and lungs is to participate in a fun and effective cardiorespiratory activity. Walking, jogging …
Do you feel that “falling apart” is a natural part of aging? Do you blame your age for feeling more tired? Do you resist new activities because you’re “too old” to start something new? If you answered yes to any of these questions, you will enjoy the fun and interactive presentation by certified health education …