You’re Much too Young to Feel This Old!

Rockford Community Center 7600 Rebecca Park Trail, Rockford, MN, United States

Do you feel that “falling apart” is a natural part of aging? Do you blame your age for feeling more tired? Do you resist new activities because you’re “too old” to start something new? If you answered yes to any of these questions, you will enjoy the fun and interactive presentation by certified health education …

Kickin\’ the 5K – 9 Week Program

Rockford Community Center 7600 Rebecca Park Trail, Rockford, MN, United States

9 week training program to your first (or fastest) 5k! Target event: Rockford River Days 5K (Saturday, August 13th ) There’s no denying that one of the best ways to achieve good health, lose some unnecessary pounds and strengthen your heart and lungs is to participate in a fun and effective cardiorespiratory activity.  Walking, jogging …

$50.00