• Skip to main content
  • Skip to header right navigation
  • Skip to site footer
Total Strength Fitness

Total Strength Fitness

My WordPress Blog

  • Home
  • About
  • Services
    • Run & Triathlon Coaching
    • Athletic Performance
      • Total Athlete Training
      • Optimal Performance Running Academy
      • Total Strength Kids Tri Club
    • Fitness Training
  • Events
  • Blog
  • Videos
  • Contact

Winter TAT 2023/2024 Registration

Total Athlete Training Registration – Winter 2023/2024

Student Information

Student Name
Student Address
We will do our best to give your student his or her first choice of session time. You will be notified shortly to confirm session days and times.
Student's Date of Birth
Student's Sport(s)

Parent/Guardian Information

Parent/Guardian Name
Parent/Guardian Address
Emergency Contact Name

Par-Q and Medical History

Physical Activity Readiness Questionnaire
1. Has a doctor ever said your child has a heart condition and that he/she should only perform physical activity recommended by a doctor?
2. Does your child feel pain in his/her chest when performing physical activity?
3. In the past month, has your child had chest pain when NOT performing physical activity?
4. Does your child lose his/her balance because of dizziness or does he/she ever lose consciousness?
5. Does your child have a bone or joint problem that could be made worse by a change in his/her physical activity?
6. Is your child’s doctor currently prescribing any medication for blood pressure or a heart condition?
7. Do you know of any reason why your child should not engage in physical activity?

Waiver

I understand that I am purchasing group training sessions (Total Athlete Training) for my child and must read, agree to and sign this agreement where I assume the risks for participation, waive of liability, and Total Athlete Training policies and procedures.

I understand that the program is voluntary and that a Certified Personal Trainer will develop and guide my child through an exercise program. I represent that I will complete the PAR-Q and any other health history form accurately and completely on behalf of my child including disclosure of any prescribed medications he/she is taking and any exercise or diet limitations I am aware of or have been informed of by my child’s doctor. During the program if my child’s medications, condition, or medical limitations should change, I will notify the Trainer. I understand that it is recommended that my child have a yearly physical or more frequent physical examination and consultation with his/her physician as to physical activity and diet so I am aware of what is appropriate for my child. I acknowledge that my child either has had a physical exam and has been given a physician’s permission to participate or I have decided to allow my child to participate without approval of a physician.

I understand that a Trainer will review my child’s PAR-Q and any other health history form but that a Trainer is not a physician and cannot replace the advice and expertise of a qualified physician.

I understand that I have the complete right to stop or decrease my child’s exercise at any time during a session and that it is my and my child’s obligation to inform the Trainer of any symptoms such as fatigue, shortness of breath or chest discomfort.

I realize that participation in an exercise training program includes but is not limited to exercising, use of exercise equipment and strenuous exertion (such as strength training or high intensity aerobic activity) which will increase heart rate and body temperature.

I understand that exercise involves certain risks, including but not limited to, serious neck and spinal injuries resulting in complete or partial paralysis, heart attack, stroke or even death. Also, injuries could occur to bones, joints or muscles. Slips, falls, and unintended loss of balance could result in muscular, neurological, orthopedic or other bodily injury. I understand that part of the risk involved in undertaking any activity or program is relative to my child’s own state of fitness or health (physical, mental, or emotional) and to the awareness, care and skill which my child conducts himself/herself in that activity or program. I understand that proper form of any exercise (as described and/or demonstrated by Trainer) performed by my child is a necessary and essential component of an exercise program.

Knowing the material risks and knowing and reasonably anticipating that other injuries are a possibility, I hereby expressly assume all of the delineated risks of injury, all other possible risk of injury, and even risk of possible death, which could occur by reason of my child’s participation.

I do hereby waive, release and forever discharge Total Strength Fitness and the Total Athlete Training program from any and all responsibilities or liability for any present and future injuries or damages resulting or arising from my child’s participation in any activities including but not limited to exercise, group training, or use of the equipment used within Total Athlete Training. I also understand that if there is an occasion when Total Athlete Training takes place in a facility not owned by Total Strength Fitness, this facility may have its own equipment not used by Total Athlete Training. I understand that my child will not use any equipment not included in the Total Athlete Training program during the time that he/she is participating in that program.
Initial Here.

Personal Training Policies and Procedures

1. Total Athlete Training sessions are purchased upfront and in their entirety.
2. Total Strength Fitness does not offer refunds for unused sessions by client.
3. PAR-Q, Physician Approval (if applicable), and Total Athlete Training Agreement must be completed, signed, and on file prior to the beginning of the first session.
4. Training sessions will begin promptly at the time specified by Total Athlete Training and end 75 minutes, or other agreed upon amount of time, from that specified time.
5. I will make certain that my child arrives to training prior to the start of each training session and that my child will have a way home from training upon the immediate end of each training session.
Initial Here

Parent/Guardian Agreement

I declare that I have read, understand and agree to the contents of this Total Athlete Training Agreement in its entirety. I understand that the Assumption of Risk, Waiver of Liability, and Total Athlete Training Policies and Procedures are intended to be as broad and inclusive as permitted by the State of Minnesota and agree that if any portion is held invalid, the remainder will continue in full force and effect.
Please provide signature via touchscreen, touchpad or mouse.

Payment

Once you click submit, you will be directed to PayPal for payment. Payment will be accepted via PayPal funds, eCheck or Credit Card. If you choose to pay by check, instructions will be provided on where to send your payment.
You do not need a PayPal account for this payment method. You will be able to use any debit or credit card with this payment method. Thank you.
This field is for validation purposes and should be left unchanged.

Contact Me

Colleen Prudhomme
Owner/Certified Personal Trainer

Total Strength Fitness
4020 Woodhill Court
Rockford, MN 55373

(763)438-8048

Connect With Me

Get in Touch

About Colleen

Colleen is an accomplished leader, business owner, speaker, author and athlete. Her passion is to help others discover ways to live their lives through their passion and purpose. She offers practical, effective tools to help her clients and audiences achieve Total Strength Fitness!

Join My Mailing List

Sign up with the form below to receive the latest news and updates.

Name

Copyright © 2023 Total Strength Fitness. All Rights Reserved · Design by Flying Orange