Run Training Client Form Participant InformationYour Name(Required) First Last Your Address(Required) Street Address Address Line 2 City AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific State ZIP Code Your Cell Number(Required)Participant's Gender Participant's Date of Birth(Required)Month123456789101112Day12345678910111213141516171819202122232425262728293031Year2025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Your Email Address(Required) Emergency Contact Name(Required) First Last Emergency Contact Relationship(Required) Emergency Contact Phone(Required)Par-Q and Medical HistoryPhysical Activity Readiness Questionnaire1. Has a doctor ever said you have a heart condition and that you should only perform physical activity recommended by a doctor? Yes No 2. Do you feel pain in your chest when performing physical activity? Yes No 3. In the past month, have you had chest pain when NOT performing physical activity? Yes No 4. Do you lose balance because of dizziness or do you ever lose consciousness? Yes No 5. Do you have a bone or joint problem that could be made worse by a change in your/his/her physical activity? Yes No 6. Is your doctor currently prescribing any medication for blood pressure or a heart condition? Yes No 7. Do you know of any reason why you should not engage in physical activity? Yes No 8. Has a medical doctor ever diagnosed you with a chronic disease? If yes, please explain.9. Please tell me about any pain or injuries you have experienced or currently experience in the ankle, knee, hip, back, elbow, shoulder or neck. Please indicate if any of this are running related. If none, please state so.10. Please tell me about any surgeries you have had. If none, please state so.Running Goals and HistoryThis is the fun stuff! 1. What running goals have you set that I can help you train for(distance, time, pace, etc.)?2. Within the 12 months, what have been your best times in any of the following race distances: 5K, 10K, Half Marathon, Marathon, 50K, 50 mile, 100 mile, Other? Please include dates.3. Within the past 3 months, how many times per week have you been running and what is a typical run distance?4. What is your current long run and what day of the week is best for your long run?5. Are there any days of the week that do not work for you to run?6. Are you prone to any running-related aches or pains (i.e tight hamstrings, hip pain, glute pain, etc.)? If yes, please describe.7. What else would you like me to know about you or your running experience (mental toughness? Motivation levels? Work stress? Other responsibilities that impact your training?)8. Finally, I strongly encourage (I'd say require, but you are an adult and can do what you want) consistent core, glute and hip strength training (I will provide); pre-run glute activation and a pre-run warm up routine. The benefits are injury prevention and improved running efficiency. Can you commit to these three aspects of your run training plan?WaiverI understand that I am purchasing online training sessions for myself and must read, agree to and sign this agreement where I assume the risks for participation, waive of liability, and agree to the Total Strength Fitness policies and procedures. I understand that the program is voluntary and that a Certified Personal Trainer/Running Coach will lead the training which includes high intensity exercises including weight lifting, plyometrics, and running. I represent that I will complete the PAR-Q and any other health history form accurately and completely including disclosure of any exercise limitations I am aware of or have been informed of by my doctor. During the program if my condition or medical limitations should change, I will notify the Trainer. I understand that it is recommended that I have a yearly physical or more frequent physical examination and consultation with my physician as to physical activity and diet so I am aware of what is appropriate for me. I acknowledge that I have had a physical exam and have been given a physician’s permission to participate, or I have decided to allow myself to participate without approval of a physician. I understand that a Trainer will review my PAR-Q and any other health history form but that a Trainer is not a physician and cannot replace the advice and expertise of a qualified physician. I understand that I have the complete right to stop or decrease my exercise at any time during a session and that it is my obligation to inform the Trainer of any symptoms such as fatigue, shortness of breath or chest discomfort. I realize that participation in an exercise training program includes but is not limited to exercising, use of exercise equipment and strenuous exertion (such as strength training or high intensity aerobic activity) which will increase heart rate and body temperature. I understand that exercise involves certain risks, including but not limited to, serious neck and spinal injuries resulting in complete or partial paralysis, heart attack, stroke or even death. Also, injuries could occur to bones, joints or muscles. Slips, falls, and unintended loss of balance could result in muscular, neurological, orthopedic or other bodily injury. I understand that part of the risk involved in undertaking any activity or program is relative to my own state of fitness or health (physical, mental, or emotional) and to the awareness, care and skill which I conduct myself in that activity or program. I understand that proper form of any exercise (as described and/or demonstrated by Trainer) performed by me is a necessary and essential component of an exercise program. Knowing the material risks and knowing and reasonably anticipating that other injuries are a possibility, I hereby expressly assume all of the delineated risks of injury, all other possible risk of injury, and even risk of possible death, which could occur by reason of my participation. I do hereby waive, release and forever discharge Total Strength Fitness and the Back on Track program from any and all responsibilities or liability for any present and future injuries or damages resulting or arising from my participation in any activities including but not limited to exercise, group training, track meets, or use of the equipment used within the Back on Track program.I AGREE AND UNDERSTAND.(Required) Initial Here.Billing InformationInvoices are sent via PayPal at the beginning of each 4 week period. Client does not need a PayPal account to pay the invoice. Invoices can be paid by any card, PayPal, Venmo or check. Signature(Required)Please provide signature via touchscreen, touchpad or mouse.PhoneThis field is for validation purposes and should be left unchanged. Δ
