STRONG Nation Teen Edition!

Studio 55 Dance 7957 Highway 55, Greenfield, Minnesota

REGISTER HERE! What it is! Total Strength Fitness's STRONG Nation Fitness Class for teens (12 - 18 years old) is a super fun way to stay fit and strong over the summer months. These one hour fitness classes include cool music, challenging bodyweight strength moves, and some seriously heart-pounding cardio and plyo! These workouts are …

$10 – $100

STRONG Nation Preview- FREE!

Studio 55 Dance 7957 Highway 55, Greenfield, Minnesota

Be the FIRST to get a good look at TSF's upcoming STRONG Nation Group Fitness Classes. We're taking the class for a test-drive. It's a bit like a dress rehearsal. We want to make sure all the audio works, the space is just right, and that you are having a lot of fun while generating …

TOTAL ATHLETE TRAINING – Winter 2021/2022

Studio 55 Dance 7957 Highway 55, Greenfield, Minnesota

     REGISTER  NOW! TOTAL ATHLETE TRAINING Winter 2021/2022 is designed for the middle and high school athlete who wants to achieve his or her maximum potential! The purpose of this program is to prevent injury and improve athletic skills by focusing on core, glute, and hip strength. Total Athlete Training also teaches the student …

$150.00