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UID:10000055-1672981200-1672984800@www.totalstrengthfitness.com
SUMMARY:FREE STRONG NATION CLASS
DESCRIPTION:REGISTER TODAY!  Choose the FREE CLASS option in the drop down menu at check out. Then choose cash as the payment option (although you won’t need any cash). \n\n\n\n\n\nWe welcome you to give the TSF STRONG Nation Fitness Class a try. This one hour  workout is set to music and will challenge you with cardio\, strength\, and plyo bodyweight moves. STRONG Nation is by Zumba; however\, unlike traditional Zumba classes\, there is no dancing. Each move follows the tempo of the music and will motivate you to keep pushing! \n\n\n\n\n\n\n\nThis free class will include an energizing one hour workout. After class\, you will be treated to coffee and a light breakfast to help you refuel those energy stores!  Be sure to bring a mat\, a bottle of water\, and a towel. It gets sweaty!  \n\n\n\nREGISTER TODAY!  Choose the FREE CLASS option in the drop down menu at check out. Then choose cash as the payment option (although you won’t need any cash).
URL:https://www.totalstrengthfitness.com/event/free-strong-nation-class/
LOCATION:Our Father’s Lutheran  Church\, 3903 Gilbert Ave SE (Entrance closest to Hwy. 55)\, Rockford\, Minnesota\, 55373\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.totalstrengthfitness.com/wp-content/uploads/FREE-STRONG-CLASS.jpg
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DTSTART;TZID=America/Chicago:20221226T050000
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UID:10000051-1672030800-1703829600@www.totalstrengthfitness.com
SUMMARY:STRONG NATION GROUP FITNESS CLASS
DESCRIPTION:CLICK HERE TO REGISTER TODAY\n\n\n\nMake 2023 your year of strength with  STRONG Nation cardio and strength class presented by Total Strength Fitness! Because we had such an excellent start to the year with STRONG Nation\, Total Strength Fitness will continue offering on-going STRONG Nation classes throughout the year! Workouts are set to music and will challenge you with cardio\, strength\, and plyo bodyweight moves. Unlike traditional Zumba classes\, there is no dancing. However\, each move follows the tempo of the music and will motivate you to keep pushing! Classes are one hour and take place Mondays\, Wednesdays and Fridays from 5a.m. to 6a.m. You can choose your STRONG package (Drop In Single Session\, 10 pack or 25 pack). \n\n\n\nPLEASE NOTE: We are having another FREE FITNESS FRIDAY ON JANUARY 6TH! Check out the details here!   \n\n\n\n\n\nREGISTRATION IS OPEN! \n\n\n\nWant to get a quick glimpse of what you’ll experience?     Here you go!   \n\n\n\n\n\nMeet at Our Father’s Lutheran Church 3903 Gilbert Ave. SE (on north side of Highway 55 near Lamberts Lumber)\n\n\n\n\n\nREGISTER NOW \n\n\n\n\n\n\n\n\nFollow the Total Strength Fitness Facebook page to stay informed on group fitness and other event updates.  \n\n\n\n \n\n\n\n\nPRICE AND LOCATION
URL:https://www.totalstrengthfitness.com/event/strong-nation-group-fitness-class/
LOCATION:Our Father’s Lutheran  Church\, 3903 Gilbert Ave SE (Entrance closest to Hwy. 55)\, Rockford\, Minnesota\, 55373\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.totalstrengthfitness.com/wp-content/uploads/SBZ20226108_STRONG_Class_20_SocialPost9.jpg
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