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DTSTART;TZID=America/Chicago:20180811T080000
DTEND;TZID=America/Chicago:20180811T100000
DTSTAMP:20260416T174828
CREATED:20160807T204534Z
LAST-MODIFIED:20160807T204534Z
UID:501-1533974400-1533981600@www.totalstrengthfitness.com
SUMMARY:Rockford River Run 5K and 10K
DESCRIPTION:  \nPlans are underway for the 2018 River Run 5K and 10K races! Both courses are USATF certified and will be chip timed by Wayzata Results. Everyone is welcome to run the Rockford River Run 5k and 10k. Both courses are an out and back that follow the slightly rolling river road (County Road 20) along the Crow River in Rockford. The races start at 8:00 a.m. at the beautiful Riverside Park where the festivities of the Rockford River Days take place. The 5k and 10K runs will be followed by a kids’ 1K Fun Run. Come on out for a run\, or to cheer for those who are running. It’s a wonderful tradition and we’d love for you to be a part of it. We highly recommend that you register on-line here! See you on the River Road! \nThe 5K will have one water stop and the 10K will have two water stops (or\, as I like to say…water run bys). Each runner will receive a t-shirt (while supplies last) and there will be prizes for age category winners. \nThis year\, we are considering early packet pick up. Stay tuned as we work out all the details. When finalized we\’ll pass them along to you. \nWHAT RUNNER DOESN\’T LOVE TO SEE HIS OR HER RACE PHOTO? This year\, the Rockford River Run will have our own event photographer ready to snap your photo as you cross the finish line! Thank you to Brenda Howe Photography for donating your time and skills to the Rockford River Run! Race photos will be available on Facebook Monday after the race. Look for announcements here and on the Total Strength Fitness Facebook Page. Remember to smile when you cross that finish line! \nLOOKING FOR VOLUNTEERS! It takes a lot of work to put on a terrific run like the Rockford River Run! We need people to help with registration & check-in\, water stops\, post-race food\, course management\, etc. Please contact Colleen if you are able to help! We are so grateful to all who help make the Rockford River Run an on-going tradition. \nInterested in being a River Run sponsor? Proceeds from this race go to support the Rockford School track & field and cross country teams. Funds are used to provide needed uniforms\, warm ups\, and equipment for these teams. Sponsorship information is below\, or contact Colleen with any additional questions. \nBelow are the 2017 River Run Sponsors. THANK YOU\, SPONSORS!! \n\n  \n  \n  \n  \n  \n  \n  \n  \n\n  \n\n  \n  \n  \n  \n  \n\n\n  \n  \n  \n  \n  \n  \n\n  \n  \n  \n  \n\n  \n  \n\n  \n  \n  \n  \n  \n  \n  \n \nThank you\, SIVO Insights!\nCool Down Sponsor \n\n  \n  \n  \n  \n  \n  \n  \n  \n \nThank you\, Rockford Vet Clinic!\nWarm Up Sponsor \n  \n  \n\n  \n  \n  \n  \n\n  \n  \n  \n  \n  \n  \n  \nBelow is 2017 sponsor information. There may be some changes to this for 2018. Stay tuned for further details. \n\n\n\nTitle Sponsor\n$5\,000\nBusiness name on front of race t-shirt and included in event name (The XYZ Co. Rockford River Run). Your company logo on race day banner\, on cover photo of Facebook page and race web page (including page on Active.com)\, and large logo on each mile marker sign.\n\n\nMile Marker Sponsor\n$1\,000\nLarge logo on back of race t-shirt\, acknowledged on web site and all social media used to promote race\, and medium logo on each mile marker sign.\n\n\nWater Stop Sponsor\n$500\nMedium logo on middle back of race t-shirt\, acknowledged on web site and all social media used to promote race\, and large logo at each water stop sign.\n\n\nCool Down Sponsor\n$250\nSlightly smaller logo (from above sponsorship) on upper back of race t-shirt\, acknowledged on web site and all social media used to promote race.\n\n\nWarm Up Sponsor\n$100\nSmall logo on back of race t-shirt\, acknowledged on web site and all social media used to promote race.\n\n\n\nTotal Strength Fitness is a proud sponsor to the River Run and I am honored to be a co-race director. Come on out and support a healthy and fit lifestyle for our community!
URL:https://www.totalstrengthfitness.com/event/rockford-river-run-5k/
CATEGORIES:Speaking Events
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DTSTART;TZID=America/Chicago:20180728T070000
DTEND;TZID=America/Chicago:20180728T083000
DTSTAMP:20260416T174828
CREATED:20180307T142506Z
LAST-MODIFIED:20180307T142506Z
UID:940-1532761200-1532766600@www.totalstrengthfitness.com
SUMMARY:SPRING INTO A SUMMER 5K!
DESCRIPTION:Do you want to run a 5K?\nDon’t go it alone. Join our 5K spring training group led by Certified Personal Trainer Colleen Prudhomme! Register Here! \n\n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \nColleen has many years of running and racing experience. She has run ten marathons (including qualifying for and running the Boston Marathon)\, ultra trail runs\, half marathons\, 10Ks and 5Ks. She is a part of the Rockford High School Track & Field coaching staff as well as a coach for the MN Blaze USATF track team. She is excited to help you experience a successful 5K by sharing with you: \n\n12 week 5k training plan\nWeekly group training runs (Saturday mornings at 7:00 a.m.)\nStrength training for injury-free running\nNutrition tips\nInformation on making good running shoe and clothing decisions\nOther available resources for a successful running experience\n\nGroup training begins Saturday\, May 19th. 12 weeks of training will culminate at the Rockford River Days 5K on Saturday\, August 11th.  Sign up through the Rockford Community Center. $60 per person (does not include race registration). Link to follow. We will train together for the Rockford River Run 5K on August 11\, 2018! \nRegister here!
URL:https://www.totalstrengthfitness.com/event/spring-into-a-summer-5k/
LOCATION:Riverside Park\, Rockford\, MN\, 55373\, United States
CATEGORIES:For the Body,For the Mind,Speaking Events
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180318T160000
DTEND;TZID=America/Chicago:20180318T173000
DTSTAMP:20260416T174828
CREATED:20171102T140703Z
LAST-MODIFIED:20171102T140703Z
UID:849-1521388800-1521394200@www.totalstrengthfitness.com
SUMMARY:Achieving Victory in the Battlefield of the Mind
DESCRIPTION:          Achieving Victory in the Battlefield of the Mind     \nBased on the book Battlefield of the Mind by Joyce Meyer\nBi-weekly Women\’s Bible Study\nSundays 4pm – 5:30pm/Begins January 7\, 2018\n \nThere\’s a battle going on\, and it is always with you – no matter where you go! You know the one – the battle that goes on in your mind every day. This Bible study is based on and inspired by the book by Joyce Meyer Battlefield of the Mind/Winning the Battle in Your Mind. We will take a look at what the Scriptures along with this book have to say about taking control of our mind.\nThis 7 session group study will take place Jan. 7th\, 21st & 28th\, February 11th & 25th\, March 4th\, and March 18th. I will bring a book for everyone on January 7th (so be sure to let me know you are coming). The book will be your only expense\, and it is $12. \nOne of the biggest battles or obstacles that I see my personal training clients are facing is the thoughts that come into their minds. I hear about a lot of negative self-talk and can see how damaging that is. Much of the time\, we don\’t even realize how unkind and disrespectful we are to ourselves. We also tend to not realize how harmful these negative thoughts (aka: lies) are to our own physical\, mental\, and spiritual well-being. The Bible has a lot to say about how we are to think – and believe me\, it\’s all great stuff! God\’s desire is for us to live our lives in the victory He already has won for us! \nI hope you are able to join this fun\, thought-provoking\, challenging\, and uplifting Bible study. It would be a blessing to have you! \n 
URL:https://www.totalstrengthfitness.com/event/achieving-victory-in-the-battlefield-of-the-mind/
LOCATION:Total Strength Fitness\, 4020 Woodhill Court\, Rockford\, MN\, 55373\, United States
CATEGORIES:For the Mind,For the Soul,Speaking Events
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DTSTART;TZID=America/Chicago:20170921T100000
DTEND;TZID=America/Chicago:20170921T110000
DTSTAMP:20260416T174828
CREATED:20170919T145047Z
LAST-MODIFIED:20170919T145047Z
UID:809-1505988000-1505991600@www.totalstrengthfitness.com
SUMMARY:Bringing TLC to Hope Center
DESCRIPTION:Colleen is heading to Hope Center at Maple Hill Estates in Corcoran where she will be sharing her message of how TLC (therapeutic lifestyle changes) can make a world of positive difference in our lives. Whether we are 9 or 90\, there are some pretty easy lifestyle changes we can make to improve outlook\, energy level\, and mood! Who doesn\’t want to be in a good mood\, right? Being healthy does not mean saying \’No\” to a lot of things\, but rather\, finding out you can do so much more than you ever believed! There are six TLCs that can make a significant impact on your life\, and of course\, exercise is one of them. Colleen will share how to have fun while becoming just a bit more active\, as well as how to include the other TLCs (getting good nutrition and more Omega 3 fatty acids\, stopping rumination\, experiencing good sleep\, getting good light\, and making great connections with others) into your life. \n  \nIf you are interested in learning more about TLC or other topics by Colleen\, be sure to check out her speaking page. \n 
URL:https://www.totalstrengthfitness.com/event/bringing-tlc-to-hope-center/
CATEGORIES:For the Mind
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DTSTART;TZID=America/Chicago:20161203T163000
DTEND;TZID=America/Chicago:20161203T180000
DTSTAMP:20260416T174828
CREATED:20161117T222659Z
LAST-MODIFIED:20161117T222659Z
UID:664-1480782600-1480788000@www.totalstrengthfitness.com
SUMMARY:LIGHT UP THE TREES!
DESCRIPTION:Total Strength Fitness is sponsoring a tree for the Crow River Christmas Light Up the Trees on Saturday\, December 3rd. Return to Riverside Park (where we will have started the Jolly Jingle Jog earlier) at 4:30 p.m. for food and Christmas music by the Rockford High School. Christmas trees will be lined up along the park\’s path and will light up at 5:00 p.m. Feel the warmth from one of the multiple bon fires as well as from our wonderful community.  You are sure to recognize the Total Strength Fitness tree as it will be brightly lit with our colors of blue and green. Come join the fun! \nFor more information about the full day of Crow River Christmas activities\, check out their web site. \n  \n\n \nThe lights work! \n 
URL:https://www.totalstrengthfitness.com/event/light-up-the-trees/
LOCATION:Maple Lake High School\, 200 State Highway 55 East\, Maple Lake\, MN\, 55358\, United States
CATEGORIES:Speaking Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20160806T080000
DTEND;TZID=America/Chicago:20160806T100000
DTSTAMP:20260416T174828
CREATED:20160517T144451Z
LAST-MODIFIED:20160517T144451Z
UID:1462-1470470400-1470477600@www.totalstrengthfitness.com
SUMMARY:Kickin\' the 5K - 9 Week Program
DESCRIPTION:9 week training program to your first (or fastest) 5k!\nTarget event: Rockford River Days 5K (Saturday\, August 13th )\nThere’s no denying that one of the best ways to achieve good health\, lose some unnecessary pounds and strengthen your heart and lungs is to participate in a fun and effective cardiorespiratory activity.  Walking\, jogging and running happen to be among our favorite ways to achieve fitness.  It’s even better when you can share your fitness fun with friends! \nCome join the fun with a great group of new and returning runners as we journey together to our first or best 5K at the Rockford River Days 5K!  We guarantee fun runs\, great company and helpful information.  When you join the Kickin’ the 5K training group\, your participation fee will include: \n\nA 9 week training plan that will get you to the start line of the Rockford River Days 5K – you will take from there to the finish line!\nGain information about foam rolling (and how it can help you stay injury free)\, nutrition\, strength\, balance and stability for runners.\nWeekly group training runs that will never be boring and will include fun games\, lots of laughing and no crying (unless it involves tears of joy)!  We will meet at the Rockford Community Center each Saturday at 8:00 a.m.\n$50 fee includes all of the above and your River Days 5K Registration!\n\nCome join the fun and find out the amazing things you can accomplish! \nStarts June 11th – Ends on Race Day on August 13th at Rockford River Days 5K. \nREGISTER ON-LINE AT http://www.community-education.rockfordschools.schoolfusion.us
URL:https://www.totalstrengthfitness.com/event/kickin-the-5k/
LOCATION:Rockford Community Center\, 7600 Rebecca Park Trail\, Rockford\, MN\, 55373\, United States
CATEGORIES:For the Body,Speaking Events
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BEGIN:VEVENT
DTSTART;TZID=UTC:20160521T100000
DTEND;TZID=UTC:20160521T140000
DTSTAMP:20260416T174828
CREATED:20160517T185923Z
LAST-MODIFIED:20160517T185923Z
UID:1460-1463824800-1463839200@www.totalstrengthfitness.com
SUMMARY:You’re Much too Young to Feel This Old!
DESCRIPTION:Do you feel that “falling apart” is a natural part of aging?\nDo you blame your age for feeling more tired?\nDo you resist new activities because you’re “too old” to start something new?\n\nIf you answered yes to any of these questions\, you will enjoy the fun and interactive presentation by certified health education specialist Kelley Suggs and certified personal trainer Colleen Prudhomme. These local professionals understand aging is a part of life\, but that it’s impact does not have to be limiting.  Come find out what is in your control and what you can do to promote good health for your joints\, muscles and brain.  Look at aging in a new way! \n\nWhere:  Rockford Community Center\nWhen:  Thousand Hearts Day\, May 21st\nTimes  10:00 – 10:45 & 1:15 – 2:00
URL:https://www.totalstrengthfitness.com/event/youre-much-too-young-to-feel-this-old/
LOCATION:Rockford Community Center\, 7600 Rebecca Park Trail\, Rockford\, MN\, 55373\, United States
CATEGORIES:Speaking Events
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