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UID:809-1505988000-1505991600@www.totalstrengthfitness.com
SUMMARY:Bringing TLC to Hope Center
DESCRIPTION:Colleen is heading to Hope Center at Maple Hill Estates in Corcoran where she will be sharing her message of how TLC (therapeutic lifestyle changes) can make a world of positive difference in our lives. Whether we are 9 or 90\, there are some pretty easy lifestyle changes we can make to improve outlook\, energy level\, and mood! Who doesn\’t want to be in a good mood\, right? Being healthy does not mean saying \’No\” to a lot of things\, but rather\, finding out you can do so much more than you ever believed! There are six TLCs that can make a significant impact on your life\, and of course\, exercise is one of them. Colleen will share how to have fun while becoming just a bit more active\, as well as how to include the other TLCs (getting good nutrition and more Omega 3 fatty acids\, stopping rumination\, experiencing good sleep\, getting good light\, and making great connections with others) into your life. \n  \nIf you are interested in learning more about TLC or other topics by Colleen\, be sure to check out her speaking page. \n 
URL:https://www.totalstrengthfitness.com/event/bringing-tlc-to-hope-center/
CATEGORIES:For the Mind
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DTSTART;TZID=America/Chicago:20161203T163000
DTEND;TZID=America/Chicago:20161203T180000
DTSTAMP:20260417T143712
CREATED:20161117T222659Z
LAST-MODIFIED:20161117T222659Z
UID:664-1480782600-1480788000@www.totalstrengthfitness.com
SUMMARY:LIGHT UP THE TREES!
DESCRIPTION:Total Strength Fitness is sponsoring a tree for the Crow River Christmas Light Up the Trees on Saturday\, December 3rd. Return to Riverside Park (where we will have started the Jolly Jingle Jog earlier) at 4:30 p.m. for food and Christmas music by the Rockford High School. Christmas trees will be lined up along the park\’s path and will light up at 5:00 p.m. Feel the warmth from one of the multiple bon fires as well as from our wonderful community.  You are sure to recognize the Total Strength Fitness tree as it will be brightly lit with our colors of blue and green. Come join the fun! \nFor more information about the full day of Crow River Christmas activities\, check out their web site. \n  \n\n \nThe lights work! \n 
URL:https://www.totalstrengthfitness.com/event/light-up-the-trees/
LOCATION:Maple Lake High School\, 200 State Highway 55 East\, Maple Lake\, MN\, 55358\, United States
CATEGORIES:Speaking Events
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DTSTART;TZID=America/Chicago:20160806T080000
DTEND;TZID=America/Chicago:20160806T100000
DTSTAMP:20260417T143712
CREATED:20160517T144451Z
LAST-MODIFIED:20160517T144451Z
UID:1462-1470470400-1470477600@www.totalstrengthfitness.com
SUMMARY:Kickin\' the 5K - 9 Week Program
DESCRIPTION:9 week training program to your first (or fastest) 5k!\nTarget event: Rockford River Days 5K (Saturday\, August 13th )\nThere’s no denying that one of the best ways to achieve good health\, lose some unnecessary pounds and strengthen your heart and lungs is to participate in a fun and effective cardiorespiratory activity.  Walking\, jogging and running happen to be among our favorite ways to achieve fitness.  It’s even better when you can share your fitness fun with friends! \nCome join the fun with a great group of new and returning runners as we journey together to our first or best 5K at the Rockford River Days 5K!  We guarantee fun runs\, great company and helpful information.  When you join the Kickin’ the 5K training group\, your participation fee will include: \n\nA 9 week training plan that will get you to the start line of the Rockford River Days 5K – you will take from there to the finish line!\nGain information about foam rolling (and how it can help you stay injury free)\, nutrition\, strength\, balance and stability for runners.\nWeekly group training runs that will never be boring and will include fun games\, lots of laughing and no crying (unless it involves tears of joy)!  We will meet at the Rockford Community Center each Saturday at 8:00 a.m.\n$50 fee includes all of the above and your River Days 5K Registration!\n\nCome join the fun and find out the amazing things you can accomplish! \nStarts June 11th – Ends on Race Day on August 13th at Rockford River Days 5K. \nREGISTER ON-LINE AT http://www.community-education.rockfordschools.schoolfusion.us
URL:https://www.totalstrengthfitness.com/event/kickin-the-5k/
LOCATION:Rockford Community Center\, 7600 Rebecca Park Trail\, Rockford\, MN\, 55373\, United States
CATEGORIES:For the Body,Speaking Events
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DTSTART;TZID=UTC:20160521T100000
DTEND;TZID=UTC:20160521T140000
DTSTAMP:20260417T143712
CREATED:20160517T185923Z
LAST-MODIFIED:20160517T185923Z
UID:1460-1463824800-1463839200@www.totalstrengthfitness.com
SUMMARY:You’re Much too Young to Feel This Old!
DESCRIPTION:Do you feel that “falling apart” is a natural part of aging?\nDo you blame your age for feeling more tired?\nDo you resist new activities because you’re “too old” to start something new?\n\nIf you answered yes to any of these questions\, you will enjoy the fun and interactive presentation by certified health education specialist Kelley Suggs and certified personal trainer Colleen Prudhomme. These local professionals understand aging is a part of life\, but that it’s impact does not have to be limiting.  Come find out what is in your control and what you can do to promote good health for your joints\, muscles and brain.  Look at aging in a new way! \n\nWhere:  Rockford Community Center\nWhen:  Thousand Hearts Day\, May 21st\nTimes  10:00 – 10:45 & 1:15 – 2:00
URL:https://www.totalstrengthfitness.com/event/youre-much-too-young-to-feel-this-old/
LOCATION:Rockford Community Center\, 7600 Rebecca Park Trail\, Rockford\, MN\, 55373\, United States
CATEGORIES:Speaking Events
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