You’re Much too Young to Feel This Old!

Rockford Community Center 7600 Rebecca Park Trail, Rockford, MN, United States

Do you feel that “falling apart” is a natural part of aging? Do you blame your age for feeling more tired? Do you resist new activities because you’re “too old” to start something new? If you answered yes to any of these questions, you will enjoy the fun and interactive presentation by certified health education …

Kickin\’ the 5K – 9 Week Program

Rockford Community Center 7600 Rebecca Park Trail, Rockford, MN, United States

9 week training program to your first (or fastest) 5k! Target event: Rockford River Days 5K (Saturday, August 13th ) There’s no denying that one of the best ways to achieve good health, lose some unnecessary pounds and strengthen your heart and lungs is to participate in a fun and effective cardiorespiratory activity.  Walking, jogging …

$50.00

LIGHT UP THE TREES!

Maple Lake High School 200 State Highway 55 East, Maple Lake, MN, United States

Total Strength Fitness is sponsoring a tree for the Crow River Christmas Light Up the Trees on Saturday, December 3rd. Return to Riverside Park (where we will have started the Jolly Jingle Jog earlier) at 4:30 p.m. for food and Christmas music by the Rockford High School. Christmas trees will be lined up along the park\'s …

Bringing TLC to Hope Center

Colleen Prudhomme CPT BCS Colleen is heading to Hope Center at Maple Hill Estates in Corcoran where she will be sharing her message of how TLC (therapeutic lifestyle changes) can make a world of positive difference in our lives. Whether we are 9 or 90, there are some pretty easy lifestyle changes we can make …