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June 2019


June 10, 2019 - August 22, 2019

    TOTAL ATHLETE TRAINING is designed for the middle school and high school student athlete who wants to achieve his or her maximum potential! The purpose of this program is to prevent injury and increase strength, speed, quickness, power, and coordination. Total Athlete Training also teaches the student athlete how to strengthen the mind which leads to greater confidence, performance, and enjoyment of the sport. This program was designed by and is led by Colleen Prudhomme. Colleen is the…

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December 2019

Winter Strength for the Run

December 2, 2019 - February 16, 2020

Hello, Winter Strength Athletes! This page is for you. It is meant to help you have a successful winter of strength training which will set  you up for a successful spring season! My goal is to help you not only become a stronger, more balanced athlete, but also an athlete who is far less likely to experience injury. Below is the current strength workout schedule along with videos to help you perform each exercise properly and most effectively. WEEKS 1-4…

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Jolly Jingle Jog (5K Fun Run)

December 7, 2019 @ 8:00 am - 10:30 pm
Riverside Park Rockford, MN 55373 United States + Google Map

The Jolly Jingle Jog is ahead!               As a part of the Crow River Christmas celebration, Total Strength Fitness is hosting  the fourth annual JOLLY JINGLE JOG 5K fun run. The run will begin at the Riverside park in Rockford and will end at the pancake breakfast being held at the YWAM property on 20th Street! The pancake breakfast is only $5! There will be no fee to participate in our Jolly Jingle Jog, as…

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March 2020

Away From the Gym Workouts

March 18 - May 31

Welcome to the Total Strength Fitness Video Workout Page! This page has been created to give my remote clients access to workouts that we have been doing. Anyone is welcome to use these videos; however, I caution everyone to go at your own pace and to know your fitness abilities before doing any workout. Of course, it is recommended that you check with your physician before taking on a new fitness routine. You also are welcome to contact Colleen with…

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June 2020

Forte Triathlon Club for Kids!

June 10 @ 11:00 am - August 14 @ 12:15 pm

Jump In and Experience the Thrill of Triathlon! REGISTER HERE! Total Strength Fitness has partnered with Forte Triathlon Club to bring the sport of triathlon to kids (ages 8-13) in our area (western Hennepin and Wright Counties). Forte Triathlon Club and XTERRA have joined forces to build stronger, more confident, active kids and communities.        Our mission is to inspire kids to discover their authentic self through the sport of triathlon. REGISTER HERE! https://youtu.be/XGR4yQeLPNY WHAT WE ARE:        …

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