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December 2018

Jolly Jingle Jog (5K Fun Run)

December 1, 2018 @ 8:00 am - 10:30 pm
Maple Lake High School, 200 State Highway 55 East
Maple Lake, MN 55358 United States
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The Jolly Jingle Jog is almost here!               Plans for the Jolly Jingle Jog are underway for Saturday, December 1st, 2018!  This will be the third running of the Jolly Jingle Jog, and is sure to become a well-loved and very popular Rockford tradition. It also may be thought of as the Run for the Pancakes, as we will  run from Riverside Park in Rockford to the Crow River Christmas pancake breakfast, which will be…

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December 15, 2018 - March 16, 2019
Tai Kwan Do, 7957 Highway 55
Rockford, MN 55373 United States
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TOTAL ATHLETE TRAINING                                          Coach Colleen                 TOTAL ATHLETE TRAINING is designed for the middle school and high school student athlete who wants to achieve her maximum potential! The purpose of this program is to prevent injury and increase strength, speed, quickness, power, and coordination. Total Athlete Training also teaches the student athlete how…

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January 2019


January 5
Bridge House Coffee & Cafe, 100 Bridge Avenue East
Delano, MN 55328 United States
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Looking to add some fun to your running routine? Join the River Runners Run Club! Each week we will meet in a new location somewhere in the general area of Rockford, MN. This group welcomes all runners of all abilities. Whether you are an ultra runner, a 5K racer, or a non-racer, this group is meant for people who simply love to run and to connect with other runners. FALL/WINTER HOURS IN EFFECT:  All Runs start at 8:00 a.m. on Saturdays. …

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Beyond Balance – Rockford Greenfield Chamber of Commerce Lunch

January 10 @ 11:30 am - 1:30 pm
Wright Hennepin Electric, 6800 Electric Drive
Rockford, MN 55373 United States
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What does it mean to have balance in your life? In reality, life circumstances don't approach us in equal doses. Equal quantities (and qualities) of sleep, work, family, recreation, health, etc. are impossible to achieve on a daily basis. How then, do we experience balance? Balance isn't necessarily achieved when all is going smoothly around us, but rather when we can remain at peace and in control when our circumstances seem to be working against that very thing. Colleen takes…

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February 2019

Tabata Tuesdays!

February 5 @ 3:40 pm - February 26 @ 3:40 pm
Rockford Community Center, 7600 Rebecca Park Trail
Rockford, MN 55373 United States
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TABATA TUESDAYS!           You are long overdue for getting out of that comfort zone! Come join an intense session of Tabata Tuesday throughout the month of February at the Rockford Community Center from 3:40 p.m. to 4:30 p.m.  It's time to commit to getting stronger, getting more fit, and feeling good about yourself; and there's nothing like a good, hard workout to take care of all of that! Tabata Tuesdays will work every inch of your…

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