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December 2019

Winter Strength for the Run

December 2, 2019 - February 16, 2020

Hello, Winter Strength Athletes! This page is for you. It is meant to help you have a successful winter of strength training which will setĀ  you up for a successful spring season! My goal is to help you not only become a stronger, more balanced athlete, but also an athlete who is far less likely to experience injury. Below is the current strength workout schedule along with videos to help you perform each exercise properly and most effectively. WEEKS 1-4…

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March 2020

Away From the Gym Workouts

March 18, 2020 - May 31, 2020

Welcome to the Total Strength Fitness Video Workout Page! This page has been created to give my remote clients access to workouts that we have been doing. Anyone is welcome to use these videos; however, I caution everyone to go at your own pace and to know your fitness abilities before doing any workout. Of course, it is recommended that you check with your physician before taking on a new fitness routine. You also are welcome to contact Colleen with…

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December 2020

TOTAL ATHLETE TRAINING (Virtual)- Winter 2020/2021

December 5, 2020 @ 10:00 am - February 20, 2021 @ 11:00 am
Virtual United States + Google Map

      REGISTERĀ  NOW!   TOTAL ATHLETE TRAINING Winter 2020/2021 is designed for the high school female athlete who wants to achieve her maximum potential! The purpose of this program is to prevent injury and improve athletic skills by focusing on core, glute, and hip strength. Total Athlete Training also teaches the student athlete how to strengthen the mind which leads to greater confidence, performance, and enjoyment of the sport. This program was designed by and is led by…

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Jolly Jingle Jog (5K Fun Run)

December 19, 2020 @ 9:00 am - 11:00 am
Riverside Park Rockford, MN 55373 United States + Google Map

The Jolly Jingle Jog is ahead!                 Total Strength Fitness still plans to host fifth annual JOLLY JINGLE JOG 5K fun run. We will do all we can to make this event just like our first four years, but there are going to be a couple changes. First (the most interesting change), the Jolly Jingle Jog will both start and end at Riverside (Lions) Park! The Jolly Jingle Jog will take place this…

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July 2021

Optimal Performance Running Academy

July 22 @ 9:00 am - July 25 @ 1:00 pm
Rockford Community Center, 7600 Rebecca Park Trail
Rockford, MN 55373 United States
+ Google Map

              Certified Running Coach Colleen Prudhomme and Track & Cross Country Coach Jeff Dickman have created a running camp for middle and high school cross country and track athletes. This run camp will include a lot of fun as well as some tough workouts, but also some really great knowledge to help the cross country or track athlete become better prepared for the next season of competition. REGISTER HERE! Runners who participate in the…

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