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January 2019

Beyond Balance – Rockford Greenfield Chamber of Commerce Lunch

January 10, 2019 @ 11:30 am - 1:30 pm
Wright Hennepin Electric, 6800 Electric Drive
Rockford, MN 55373 United States
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What does it mean to have balance in your life? In reality, life circumstances don't approach us in equal doses. Equal quantities (and qualities) of sleep, work, family, recreation, health, etc. are impossible to achieve on a daily basis. How then, do we experience balance? Balance isn't necessarily achieved when all is going smoothly around us, but rather when we can remain at peace and in control when our circumstances seem to be working against that very thing. Colleen takes…

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February 2019

Tabata Tuesdays!

February 5, 2019 @ 3:40 pm - February 26, 2019 @ 3:40 pm
Rockford Community Center, 7600 Rebecca Park Trail
Rockford, MN 55373 United States
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TABATA TUESDAYS!           You are long overdue for getting out of that comfort zone! Come join an intense session of Tabata Tuesday throughout the month of February at the Rockford Community Center from 3:40 p.m. to 4:30 p.m.  It's time to commit to getting stronger, getting more fit, and feeling good about yourself; and there's nothing like a good, hard workout to take care of all of that! Tabata Tuesdays will work every inch of your…

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June 2019

TOTAL ATHLETE TRAINING – SUMMER 2019

June 10, 2019 - August 22, 2019

    TOTAL ATHLETE TRAINING is designed for the middle school and high school student athlete who wants to achieve his or her maximum potential! The purpose of this program is to prevent injury and increase strength, speed, quickness, power, and coordination. Total Athlete Training also teaches the student athlete how to strengthen the mind which leads to greater confidence, performance, and enjoyment of the sport. This program was designed by and is led by Colleen Prudhomme. Colleen is the…

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December 2019

Jolly Jingle Jog (5K Fun Run)

December 7, 2019 @ 8:00 am - 10:30 pm
Riverside Park Rockford, MN 55373 United States + Google Map

The Jolly Jingle Jog is ahead!               As a part of the Crow River Christmas celebration, Total Strength Fitness is hosting  the fourth annual JOLLY JINGLE JOG 5K fun run. The run will begin at the Riverside park in Rockford and will end at the pancake breakfast being held at the YWAM property on 20th Street! The pancake breakfast is only $5! There will be no fee to participate in our Jolly Jingle Jog, as…

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TOTAL ATHLETE TRAINING – Winter 2020

December 14, 2019 @ 8:00 am - February 15, 2020 @ 9:00 am

          REGISTER  NOW! TOTAL ATHLETE TRAINING is designed for the middle school and high school student athlete who wants to achieve his or her maximum potential! The purpose of this winter program is to prevent injury and increase strength, speed skills, acceleration skills, and coordination. Total Athlete Training also teaches the student athlete how to strengthen the mind which leads to greater confidence, performance, and enjoyment of the sport. This program was designed by and is…

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