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UID:1306-1749463200-1754738100@www.totalstrengthfitness.com
SUMMARY:Total Strength Kids Tri Club (Ages 8 and up)
DESCRIPTION:Total Strength Kids Tri makes Swim\, Bike and Run a whole lotta fun!  \n\n\n\nREGISTRATION CLOSED\n\n\n\nJump In and Experience the Thrill of Triathlon! \n\n\n\nTotal Strength Fitness is offering a triathlon club for kids for our 6th summer! Without question\, the triathlon club for kids has become one of our favorite programs!  This is our third year with Totals Trength Kids Tri Club name to better represent the Total Strength Fitness brand\, and what we want kids to get out of their triathlon experience! Our club also is grateful to Gear West who was our first sponor! We appreciate their support and generosity in helping our club thrive while showing kids the amazing experience of being a triathlete. \n\n\n\nThank you to our sponsor!     \n\n\n\n \n\n\n\nOur mission is to help kids discover what they can accomplish when they tri!  \n\n\n\nWHAT WE ARE:\n\n\n\nTotal Strength Kids Tri Club is an 8-week triathlon training program for boys and girls ages 8 and up who will get to train with accomplished triathletes and certified professional coaches. Each session will include the disciplines of triathlon\, active lifestyle learning\, and plenty of fun!  REGISTER HERE! \n\n\n\nWHEN AND WHERE: \n\n\n\nMondays and Wednesdays 10:00 a.m. to 11:15 a.m. \n\n\n\nJune 9th – August 9th\, 2025 \n\n\n\nMain Parking Lot \n\n\n\nLake Rebecca Park Reserve \n\n\n\n9831 Rebecca Park Trail \n\n\n\nRockford\, MN  55373 \n\n\n\nDive Deep for the Details\n\n\n\n\nWhat you need\n\nEach participant must be able to swim 25 yards\n\n\n\nBike and helmet are required\n\n\n\nBike must have a water bottle cage and filled water bottle\n\n\n\nAppropriate attire for running and biking\n\n\n\nSwim suit\, towel\, and goggles for days that include swimming. You will be notified in advance.\n\n\n\n\n\nCost: $275\n\n\n\nRegistration is closed. \n\n\n\nOur first session will begin Monday\, June 9th at 10:00 a.m. and will include biking and running.\n\n\n\nWe will meet at the main parking lot of Lake Rebecca Park Reserve.\n\n\n\nDepending on club participation\, we may not have practices the week of July 4th\, but either way\, workouts will be proviced.\n\n\n\nParticipants will receive a triathlon top that can be worn while competing in a triathlon! A HUGE Thank you to Gear West in Long Lake\, MN for helping us with this! Gear West will also come to a session or two and help us with bike maintenance and answer all those burning triathlon questions! We highly recommend Gear West for your early spring tune up or your new bike! Let them know Total Strength Kids Tri Club sent you.  \n\n\n\nYour triathlete will be training to complete a mini triathlon at the end of the season! Details to follow.\n\n\n\n\nMeet Your Tri Club Coaches\n\n\n\nCoach Colleen Prudhomme\n\n\n\n          \n\n\n\nCoach Colleen began the Rockford area Tri Club in 2020 as part of the Forte Triathlon Kids Triathlon Club. Since then\, this club has branched out on its own to become the Total Strength Kids Tri Club. Colleen was introduced to triathlon in 2014\, and fell in love with this great sport. She found it to be so fun to get to work on three sport disciplines at one time. This makes the sport so interesting and fun\, and results in little to no injuries compared to athletes who focus on one discipline only. Collen has completed numerous sprint and Olympic distance triathlons as well as a half Ironman distance and an Ironman triathlon (2.4 mile swim\, 112 mile bike\, and 26.2 mile run) in 2019. She has enjoyed triathlon so much that she wants to encourage young athletes to give this great sport a tri! (see what I did there? 😉). Colleen also is a certified personal trainer\, certified running coach\, certified speed and agility coach\, and a certified weightlifting sports performance coach. She loves fitness\, just about any kind of sport\, and spending time in the great outdoors.  \n\n\n\nCoach Josh Sell\n\n\n\n     \n\n\n\nJosh Sell proved to be an excellent addition to the coaching team for Total Strength Kids Tri Club. As well as an excellent age group triathlete\, Josh is a fun\, encouraging coach who knows just how to encourage kids to see what they are capable of accomplishing. Josh lives in Waconia with his wife\, 10th grade daughter\, and 7th grade son.  He has taught 2nd\, 3rd\, and 4th grade in Waconia for twenty-three years.  He also has been an assistant high school baseball coach in Waconia for twenty-one years\, including their 26-0 state championship season in 2017.  Eleven years ago\, Josh caught the triathlon bug and has enjoyed pushing himself to get better and better.  He even managed to win the 2022 Graniteman Series Sprint title! Without question\, Josh is passionate about triathlon\, is a great athlete\, and a great addition to the Total Strength Kids Tri Club coaching team.  We are so glad to have Coach Josh on the coaching team!  \n\n\n\nCoach Gavin Dunne\n\n\n\n          \n\n\n\nTotal Strength kids Tri Club is so excited to welcome Gavin Dunne to our coaching team! Gavin moved from Ireland to St. Paul 5 years ago with his wife and three children (John 8\, Jane 10\, and Luella 13). We are so glad they made this big move\, because it was then that Gavin discovered the great sport of triathlon. Like most who give it tri (wink\, wink)\, Gavin fell in love with triathlon. He is especially fond of the 70.3 distance (1.2 mile swim\, 56 mile bike\, and 13.1 mile swim) and even competed in two70.3 world championships\, including one in Finland! That just goes to show you that triathlon can take you places. In 2023\, Gavin completed the USAT Level 1 Coaching certification and is in the process of earning his USAT Youth and Junior coaching area of focus.  Gavin has seen how participation in sports has helped his kids gain character and confidence and wants to help Total Strength Kids Tri Clubs do the same for our athletes. Welcome\, Gavin!  \n\n\n\nFun from Forte Tri Club from past years!
URL:https://www.totalstrengthfitness.com/event/total-strength-kids-tri-club/
LOCATION:MN
CATEGORIES:For the Body,For the Mind,Forte Training Club,Speaking Events
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END:VEVENT
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DTSTART;TZID=America/Chicago:20251201T151500
DTEND;TZID=America/Chicago:20260227T163000
DTSTAMP:20260417T093815
CREATED:20231014T131402Z
LAST-MODIFIED:20251021T022209Z
UID:2392-1764602100-1772209800@www.totalstrengthfitness.com
SUMMARY:Total Athlete Training - Winter 2025/2026
DESCRIPTION:Price: $420\n\n\n\n \n\n\n\nTotal Athlete Training is for the athlete who wants to be ready for what’s next – whether that be the next season or the next level of sports performance. At TAT\, each athlete can expect an effective training program that includes weight lifting for sports performance\, core strength work\, mobility work\, as well as speed and agility work. TAT is a 12 week program that includes two 60-75 minute strength sessions (includes warm up\, strength and mobility) each week. One additional workout will be given to the athletes to do on their own.  This workout will include speed and agility work( includes linear and lateral movements)\, plyometric movements\, and core strength.   \n\n\n\nIMPORTANT NOTE: There will be no in-person sessions during the week of Christmas. For the week of New Years day\, sessions will be determined by athlete availabiilty. Discounts are not offered for missed sessions.  \n\n\n\nREGISTER HERE! \n\n\n\nWhy Total Athlete Training?\n\n\n\n                                  \n\n\n\nTAT gives each athlete the opportunity to receive excellent attention and instruction. Instead of a weight room filled with a large number of athletes and one coach\, TAT athletes train with no more than 4 other athletes in the weight room. This allows each athlete to learn effective lifting technique and form\, leading to greater gains with less risk of injury. Total Athlete Training offers the flexibility in programming to meet each athlete where he or she is at. In other words\, whether an athlete is an experienced lifter or has never seen the inside of a weight room\, TAT can help you get ready for what’s next! \n\n\n\nTotal Athlete Training is a great mix of serious training with some seriously fun training sessions. Coach Colleen promotes encouragement and a commitment to excellence in all her athletes. In addition to this\, she believes in the power of a positive mindset and knowing how to have fun\, even when the work is hard. Weightlifting sessions will take place twice a week with groups of 4 athletes. \n\n\n\n\n\nREGISTER HERE\n\n\n\nWho is Colleen?\n\n\n\n \n\n\n\nSpeaking of Colleen\, here’s some great information to help you feel confident that she is an excellent coach! Colleen is a Certified Sports Performance Coach (NASM)\, Certified Weightlifting Performance Coach (NSPA)\, Certified Personal Trainer (NASM)\, Certified Speed and Agility Coach (NSPA)\, and a Certified Running Coach (UESCA). She is an athlete herself. She has run countless road and trail races including over a dozen marathons\, has finished a full Ironman\, multiple triathlons\, ultra distance trail races\, has competed inOlympic weightlifting competition and  even bodybuilding (but that was so long ago\, we weren’t sure if we should mention that one\, but we did anyway). She loves to bike\, kayak\, hike\, golf\, and\, really\, play just about any sport that comes along. Colleen is the strength coach for her local high school’s track & field and cross country teams. She began Total Athlete Training in 2016 and it has evolved to what athletes can experience this winter – a great combination of strength\, conditioning\, mobility\, speed\, and a whole lot of fun! \n\n\n\nWhat do others have to say?\n\n\n\nDon’t just take our word for it! Take a look at what other athletes have experienced working with Colleen and Total Athlete Training: \n\n\n\nTAT- Totally awesome training!! Grady gained strength\, knowledge to lift without risk of injury(key) and achieved new goals that he otherwise wouldn’t have had the opportunity to!   He came home always proud of the work that was done and always said “I may feel that tomorrow”! That always made him feel so accomplished.  Not only did he love going to TAT\, but he would’ve gone 4 nights a week if he’d had the option. Grady was so happy with the attention and enthusiasm he was met with each week- you just have a way with making each client feel special and appreciated!  Thank you so much for always going next level with your dedication!! – TAT Parent Cortney D.  \n\n\n\n\n\nColleen’s classes nourish the body in every way; body\, mind and soul. My daughter attended winter classes with Colleen and loved every minute. She felt encouraged\, motivated\, and strong inside and out. Not only did my daughter get physical training to become a stronger athlete she received weekly messages on positive mental focus to help her overcome all obstacles. She will be back for more “Mind\, Body\, and Soul” training to help her remain a healthy athlete in all ways. –  TAT Parent Tiffany \n\n\n\nTAT Groups \n\n\n\nOption A Mondays and Wednesdays 3:15pm – 4:30pm (May be modified to 3:00 – 4:15 depending on school schedule) – This has become a group for middle school female athletes. The group is full\, however\, we are able to add one more athlete if needed.  \n\n\n\nOption B Tuesdays and Thursdays 3:15 – 4:30pm – This group is high school athletes – boys and girls. We have room for 2-3 more athletes in this group.  \n\n\n\nOption C Another option may open if needed. If the other two groups become filled\, we can open up a session that is from 4:30 – 5:45. Day of the week can be determined by the group.  \n\n\n\nI will notify you to confirm the  group option your athlete will attend based on your preferences and availability of the option once your athlete is registered.   \n\n\n\nREGISTER HERE! \n\n\n\nDo you already know of athletes who want to be in the same group? Looking for another time? Let me know! The key will be my availability and that we can get 3-5 athletes also interested in that time. Contact me here with any questions or requests. \n\n\n\nREGISTER HERE!
URL:https://www.totalstrengthfitness.com/event/total-athlete-training-winter-2025-2026/
LOCATION:MN
ATTACH;FMTTYPE=image/jpeg:https://www.totalstrengthfitness.com/wp-content/uploads/total-athlete-training-featured-1.jpg
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DTSTART;TZID=America/Chicago:20251206T090000
DTEND;TZID=America/Chicago:20251206T110000
DTSTAMP:20260417T093815
CREATED:20161108T223548Z
LAST-MODIFIED:20251112T124137Z
UID:656-1765011600-1765018800@www.totalstrengthfitness.com
SUMMARY:Jolly Jingle Jog (5K Fun Run)
DESCRIPTION:The Jolly Jingle Jog is ahead!\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nREGISTER HERE! \n\n\n\nTotal Strength Fitness is hosting its TENTH annual JOLLY JINGLE JOG 5K fun run on Saturday\, December 6th\, 2025. The pancake breakfast is back\, so we will be running to Our Father’s Lutheran Church\, so we can refuel with pancakes! See below for more details about the pancake breakfast. \n\n\n\nThe Jolly Jingle Jog is a FREE event\, however\, we ask that you bring a grocery bag filled with food or personal items for our neighbors in need.   \n\n\n\nThe Jolly Jingle Jog will take place Saturday\, December 6th as part of Rockford\, MN’s annual Crow River Christmas celebration. The fun run starts at 9:00\, but come as early as 8:30 for same day registration\, check-in\, drop off your donation\, and  enjoy some Christmas music and a warm fire! \n\n\n\n\nPlease register before Saturday\, December 6th\, 2025!\n\n\n\nCheck-in begins at 8:30 a.m.\n\n\n\nPick up your 2025 Jolly Jingle Jog Christmas ornament\n\n\n\nBring a bag of groceries for RiverWorks Food Shelf\n\n\n\nThe run will begin at 9:00 a.m.\n\n\n\nStart location: Riverside Park in Rockford.  Here is a map of the 5K course.\n\n\n\nFinish location: Our Father’s Lutheran Church 3903 Gilbert Avenue SE in Rockford.\n\n\n\nEach participant will be provided their own sealed bottled water after crossing the finish line.\n\n\n\n\nREGISTER HERE! \n\n\n\nBring a donation for Rockford’s RiverWorks Foodshelf as your entry fee. \n\n\n\nThank you for supporting our community and for staying active throughout the holidays! \n\n\n\n\n\nThe route is set! Here is the link to take a look at how we will be getting to our pancake breakfast this year! We will be doing a 5K distance\, but we aren’t an official course. We are just looking to stay active and healthy through the holidays\, and running a 5K is a great way to do that!  \n\n\n\nThere will be no fee to participate in our Jolly Jingle Jog\, as it is not meant to be a race\, but rather a time to get together with other friends who enjoy moving on our own two feet. However\, we do ask that you bring a bag of groceries for the RiverWorks Food Shelf to help our neighbors in need. Key items needed by the food shelf are (this list will be updated for 2025 when available): \n\n\n\nFOOD ITEMS \n\n\n\nGrains – CEREAL\, Pasta \n\n\n\nFruit & Veggies – Mandarin Oranges\, Pineapple\, Peas \n\n\n\nBaking Items – Sugar\, Flour\, Oil\, Sweetened Condensed Milk \n\n\n\nProteins – Canned Tuna\, Spam\, Creamy Peanut Butter \n\n\n\nCondiments – Mayo\, Pickles\, Salad Dressings\, \n\n\n\nPantry Items – Hearty Soups\, Cream of Chicken Soup\, Pasta Sides\, Rice Sides\, Baked Beans \n\n\n\nSnacks – School snacks for Kids\, Crackers \n\n\n\nBirthday Shelf – Brownie Mix\, Cake Mix\, Frosting \n\n\n\nPERSONAL ITEMS \n\n\n\nKleenex \n\n\n\nLotion – Body & Face \n\n\n\nLaundry Detergent \n\n\n\nDish Soap \n\n\n\nDiapers – Size 4\, 5\, 6 \n\n\n\nBaby Wipes \n\n\n\nThe Pancake Breakfast is Back! \n\n\n\nOnce again\, Our Father’s Lutheran Church has stepped up to provide us runners (and anyone who participates in the Crow River Christmas celebration) with an awesome pancake breakfast! If you weren’t feeling too motivated before\, you certainly must be psyched to run\, now! The pancake breakfast is $5. If you would like to not worry about carrying money with you while you run\, here is a link to pre-pay for your pancake breakfast!  What a great idea – thanks to Our Father’s Lutheran Church for making it easy for us! \n\n\n\nREGISTER HERE!\n\n\n\nFREE JOLLY JINGLE JOG GIFT FOR THE FIRST 100 TO REGISTER! This year we have another super cute commemorative Christmas ornament as a reminder of how fun it is to celebrate Christmas while also staying healthy and active! Supplies limited. Register soon to be guaranteed an ornament. \n\n\n\nHere is the 2025 Tenth Annual Jolly Jingle Jog ornament! \n\n\n\n \n\n\n\nHere is the 2024 Jolly Jingle Jog Christmas ornament!  \n\n\n\n\n\n\n\nThis is the 2023 Jolly Jingle Jog ornament. Pretty cut\, huh?  \n\n\n\n\n\n\n\nHere is 2022’s Jolly Jingle Jog Christmas ornament!  \n\n\n\n   \n\n\n\n Here is 2021’s Jolly Jingle Jog Christmas ornament!  \n\n\n\n  \n\n\n\nBelow is the 2020 Jolly Jingle Jog Christmas tree ornament. This year’s ornament will be posted soon! \n\n\n\n\n\n\n\nLOOK WHAT THE JOLLY JINGLE JOG RUNNERS DONATED IN 2020!\n\n\n\n2020 Jolly Jingle Jog Donations to RiverWorks Food Shelf\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nRIVERWORKS FOOD SHELF DONATION SUGGESTIONS: \n\n\n\nFood Items \n\n\n\n\nSnack Crackers\n\n\n\nChips\n\n\n\nFruit Snacks\n\n\n\nBeef Sticks\n\n\n\nHot Cocoa\n\n\n\nChocolate Chips\n\n\n\nBrown Sugar\n\n\n\nButterscotch Chips\n\n\n\nHershey’s Kisses\n\n\n\nMiracle Whip\n\n\n\nMayo (smaller sizes)\n\n\n\n\nPersonal Items \n\n\n\n\nKleenex\n\n\n\nDiapers\n\n\n\nLotion\n\n\n\nDeodorant\n\n\n\n\nThank you for your kindness and generosity toward your neighbors in need. \n\n\n\n2019 Jolly Jingle Jog Head Band \n\n\n\n\n\n\n\n2018 Jolly Jingle Jog Buff \n\n\n\nThe 2018 Jolly Jingle Jog Buff!\n\n\n\n\n\n\n\nThe 2017 Jolly Jingle Jog Buff! \n\n\n\nThank you for supporting our local food shelf! \n\n\n\n2023 Jolly Jingle Jog Pictures:
URL:https://www.totalstrengthfitness.com/event/jolly-jingle-jog-5k-fun-run/
LOCATION:Riverside Park\, Rockford\, MN\, 55373\, United States
CATEGORIES:For the Body,For the Mind
ATTACH;FMTTYPE=image/jpeg:https://www.totalstrengthfitness.com/wp-content/uploads/jolly-jingle-jog-Finish-Line-2020-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260608T090000
DTEND;TZID=America/Chicago:20260807T170000
DTSTAMP:20260417T093815
CREATED:20230320T144222Z
LAST-MODIFIED:20260413T153812Z
UID:2284-1780909200-1786122000@www.totalstrengthfitness.com
SUMMARY:Total Athlete Training - Summer 2026
DESCRIPTION:Price: $420 (that’s less than $18/session!)\n\n\n\n \n\n\n\nTotal Athlete Training is for the athlete who wants to be ready for what’s next – whether that be the next season or the next level of sports performance. At TAT\, each athlete can expect an effective training program that includes weight lifting for sports performance\, core strength work\, mobility work\, as well as speed and agility work. Each week\, athletes will have two 90 minute strength sessions (includes warm up\, strength and mobility) and one 90 minute speed and agility session (includes linear and lateral movements\, plyometric work\, and\, of course\, some fun and games). \n\n\n\nREGISTER HERE!\n\n\n\n\n\nWhy Total Athlete Training?\n\n\n\n \n\n\n\n\n\n                                                  \n\n\n\n            \n\n\n\n       \n\n\n\nTAT gives each athlete the opportunity to receive excellent attention and instruction. Instead of a weight room filled with a large number of athletes and one coach\, TAT athletes train with no more than 3-4 other athletes in the weight room. This allows each athlete to learn effective lifting technique and form\, leading to greater gains with less risk of injury. Total Athlete Training offers the flexibility in programming to meet each athlete where he or she is at. In other words\, whether an athlete is an experienced lifter or has never seen the inside of a weight room\, TAT can help you get ready for what’s next! \n\n\n\nTotal Athlete Training is a great mix of serious training with some seriously fun training sessions. Coach Colleen promotes encouragement and a commitment to excellence in all her athletes. In addition to this\, she believes in the power of a positive mindset and knowing how to have fun\, even when the work is hard. Weightlifting sessions will take place twice a week with each 4-5 athlete group\, and all TAT athletes will train together on day 3\, which is speed and agility day. For the summer 2026 TAT season\, Speed and Agilty day will take place at the Rockord High School soccer field (near the football/track stadium). \n\n\n\n                    \n\n\n\nOf course\, athletes want to see and experience results. By following the training plan of Total Athlete Training\, athletes should see improvements in the following measured activities: core strength (plank hold)\, lower body strength (squat)\, upper body strength (bench press)\, vertical jump\, broad jump\, and sprint speed (40 yard dash). The vertical jump and the 40 yard dash are measured/timed using laser technology for the most accurate feedback. In addition to this\, we will measure weightlifting velocity to help athletes improve athletic explosiveness! \n\n\n\nREGISTER HERE!\n\n\n\nWho is Colleen?\n\n\n\n \n\n\n\nSpeaking of Colleen\, here’s some great information to help you feel confident that she is an excellent coach! Colleen is a Certified Sports Performance Coach (NASM)\, Certified Weightlifting Performance Coach (NSPA)\, Certified Personal Trainer (NASM)\, Certified Speed and Agility Coach (NSPA)\, and a Certified Running Coach (UESCA). She is an athlete herself. She has run countless road and trail races including over a dozen marathons\, has finished a full Ironman\, multiple triathlons\, ultra distance trail races\, and even competed in bodybuilding (but that was so long ago\, we weren’t sure if we should mention that one\, but we did anyway). She loves to bike\, kayak\, hike\, golf\, and\, really\, play just about any sport that comes along. Colleen also competes as a weightlifter with USA Weightlifting. She won her first tri-state meet (Minnesota\, North Dakota and South Dakota) and qualfied for the USAW Masters National Weightlifting competition. Colleen is the strength coach for her local high school’s track & field and cross country teams. She began Total Athlete Training in 2016 and it has evolved to what athletes can experience this summer – a great combination of strength\, conditioning\, mobility\, speed\, and a whole lot of fun! \n\n\n\nWhat do others have to say?\n\n\n\nDon’t just take our word for it! Take a look at what other athletes have experienced working with Colleen and Total Athlete Training: \n\n\n\nTAT- Totally awesome training!! Grady gained strength\, knowledge to lift without risk of injury(key) and achieved new goals that he otherwise wouldn’t have had the opportunity to!   He came home always proud of the work that was done and always said “I may feel that tomorrow”! That always made him feel so accomplished.  Not only did he love going to TAT\, but he would’ve gone 4 nights a week if he’d had the option. Grady was so happy with the attention and enthusiasm he was met with each week- you just have a way with making each client feel special and appreciated!  Thank you so much for always going next level with your dedication!! – TAT Parent Cortney D.  \n\n\n\nColleen’s classes nourish the body in every way; body\, mind and soul. My daughter attended winter classes with Colleen and loved every minute. She felt encouraged\, motivated\, and strong inside and out. Not only did my daughter get physical training to become a stronger athlete she received weekly messages on positive mental focus to help her overcome all obstacles. She will be back for more “Mind\, Body\, and Soul” training to help her remain a healthy athlete in all ways. –  TAT Parent Tiffany \n\n\n\nThe week of July 4th will likely be an “off” week. I will provide workouts to the athletes that can be followed for this week.  \n\n\n\nTAT Groups \n\n\n\nOption A Mondays\, Wednesdays and Friday (9:00 a.m. – 10:30a.m.) \n\n\n\nOption B Mondays\, Wednesdays (2:00p.m. – 3:30p.m.); Fridays (9:00a.m. – 10:30a.m.) \n\n\n\nOption C Tuesdays\, Thursdays (9:00a.m. – 10:30a.m.); Fridays (9:00a.m. – 10:30a.m.)  \n\n\n\nOption D Tuesday\, Thursdays (2:00p.m. – 3:30p.m.); Friday (9:00a.m. – 10:30a.m.) \n\n\n\nI will notify you to confirm the  group option your athlete will attend based on your preferences and availability of the option once your athlete is registered.   \n\n\n\nREGISTER HERE!\n\n\n\nDo you already know of athletes who want to be in the same group? Looking for another time? Let me know! The key will be my availability and that we can get 3-5 athletes also interested in that time. All Friday sessions are 9 – 10:30\, as all groups will come together to work on speed and agility. Contact me here with any questions or requests. \n\n\n\nREGISTER HERE!
URL:https://www.totalstrengthfitness.com/event/total-athlete-training-summer-2026/
LOCATION:MN
CATEGORIES:For the Body,For the Mind
ATTACH;FMTTYPE=image/jpeg:https://www.totalstrengthfitness.com/wp-content/uploads/total-athlete-training-featured-1.jpg
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