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October 2018

Therapeutic Lifestyle Changes (TLC)

October 1, 2018 - December 31, 2019
MN United States + Google Map

SIX STEPS TO IMPROVE YOUR MOOD, ENERGY, AND OUTLOOK -- The TLC class is ideal for anyone who is ready to get unstuck. Anyone who is interested in proactively reducing his/her own feelings of lethargy and negativity and increasing sense of energy and positivity.

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November 2018

ROCKFORD FFA 5K RUN/WALK – Postponed until November

November 24, 2018 @ 9:00 am - 10:00 am
Lake Rebecca – Main Parking Lot, 9831 Rebecca Park Trail
Rockford, MN 55373 United States
+ Google Map

Helping our FFA kids go to national event! Love to run, walk, or just enjoy the beauty of fall? If so, you will want to join us for the Rockford FFA 5K Run/Walk! This run has been postponed until November. A specific date will be set in the next couple weeks. The run/walk will begin at 9:00 on a Saturday in November.  The purpose of this event is to help our local FFA kids head to the national FFA event,…

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December 2018

TOTAL ATHLETE TRAINING

December 15, 2018 - March 16, 2019
Tai Kwan Do, 7957 Highway 55
Rockford, MN 55373 United States
+ Google Map
$150.00

TOTAL ATHLETE TRAINING                                          Coach Colleen                 TOTAL ATHLETE TRAINING is designed for the middle school and high school student athlete who wants to achieve her maximum potential! The purpose of this program is to prevent injury and increase strength, speed, quickness, power, and coordination. Total Athlete Training also teaches the student athlete how…

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January 2019

RIVER RUNNERS RUN CLUB

January 5, 2019
Bridge House Coffee & Cafe, 100 Bridge Avenue East
Delano, MN 55328 United States
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Looking to add some fun to your running routine? Join the River Runners Run Club! Each week we will meet in a new location somewhere in the general area of Rockford, MN. This group welcomes all runners of all abilities. Whether you are an ultra runner, a 5K racer, or a non-racer, this group is meant for people who simply love to run and to connect with other runners. FALL/WINTER HOURS IN EFFECT:  All Runs start at 8:00 a.m. on Saturdays. …

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December 2019

TOTAL ATHLETE TRAINING – Winter 2020

December 14, 2019 @ 8:00 am - February 15, 2020 @ 9:00 am

          REGISTER  NOW! TOTAL ATHLETE TRAINING is designed for the middle school and high school student athlete who wants to achieve his or her maximum potential! The purpose of this winter program is to prevent injury and increase strength, speed skills, acceleration skills, and coordination. Total Athlete Training also teaches the student athlete how to strengthen the mind which leads to greater confidence, performance, and enjoyment of the sport. This program was designed by and is…

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