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DTSTART;TZID=America/Chicago:20240611T090000
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UID:2301-1718096400-1721903400@www.totalstrengthfitness.com
SUMMARY:Optimal Performance Running Academy
DESCRIPTION:Certified Running Coach Colleen Prudhomme and Track & Cross Country Coach Jeff Dickman have created a summer running camp for middle and high school cross country and track athletes. This run camp will include a lot of fun as well as some tough workouts\, but also some really great knowledge to help the cross country or track athlete become better prepared for the next season of competition. \n\n\n\nREGISTER HERE!\n\n\n\nHere’s the Run Down\n\n\n\nWhen:  Tuesdays and Thursdays 9:00 a.m. to 10:30 a.m. starting June 11th through July 25th\, 2024. No sessions the week of July 4th.  \n\n\n\nWhere:  Lake Rebecca Main Parking Lot (by big playground). Most often\, we will meet at Lake Rebecca; however\, we will meet at other locations throughout the summer so we can mix up the running experience. Parents and runners will be notified with plenty of advanced notice.  \n\n\n\nWhat:  Runners who participate in the Optimal Performance Running Academy will benefit from experiencing a quality training plan that includes excellent run workouts\, core strength workouts\, mobility and flexibility work\, and useful information on pre and post workout and race nutrition. The objectives of OP Running Academy are that each runner will: \n\n\n\n\nUnderstand the correlation between nutrition and performance.\n\n\n\nUnderstand the correlations between strength training in performance and injury prevention.\n\n\n\nBe able to identify various recovery methods\, injury interventions\, and how to recognize the difference between typical soreness and injury.\n\n\n\nBe able to identify training zones\, types of workouts\, and purpose of workouts.\n\n\n\nBe able to understand and implement various race strategies and tactics.\n\n\n\nLearn how to develop mental strength for training and racing.\n\n\n\n\nWhat else:   Snacks provided \n\n\n\nREGISTER HERE!\n\n\n\nOP Running Academy Coaches\n\n\n\nCoach Colleen Prudhomme\n\n\n\n\n\n\n\nColleen Prudhomme CPT\, BCS\, UESCA Certified Running Coach\, Certified Speed & Agility Coach\, Certified Weightlifting Performance Coach began Total Strength Fitness in 2016. Over the years\, she has found that her strengths lie in working with athletes who want to perform better at their sport. Colleen is a driven athlete (Boston Marathon qualifier\, Triathlete\, Ironman finisher\, Ultrarunner\, and SwimRunner)\, but even more than this\, it is her passion to help others discover what they really can accomplish in the sport they love. Colleen has worked with numerous runners who compete in distances from 100 meters to 100 miles. As a strength coach\, she understands the key role that strength training plays in preventing injury and improving a runner’s performance. For the past 5 years\, Colleen has provided the strength training program for Rockford High School’s boys and girls Cross Country Teams and Track & Field teams.  Every athlete who has worked with Colleen has heard her say\, “You are stronger than you think you are\,” because it simply is true. So many athletes have yet to discover all that they are capable of achieving. She knows that our limits are far further out than we realize. \n\n\n\nCoach Jeff Dickman\n\n\n\n\n\n\n\nJeff Dickman just completed his 7th season (2023-24) with Rockford High School (MN) Boys and Girls Cross Country\, and his first as Program Director and Head Coach. He has also been the Boys and Girls Track and Field Coach (Distance/Mid-Distance) at Rockford since 2018. \n\n\n\nPhilosophy – Pursuing excellence by developing and inspiring athletes through physical\, mental\, and race strategy preparation and execution. Our Cross Country team operates under OWL Culture – Own the Controlables\, Win the Day\, Lead Where You are Able and we focus on Commitment\, Consistency\, and Confidence in all of the athletes in our program \n\n\n\nBoys and Girls Cross Country (2017-2022) \n\n\n\nDickman was named the 2019 Section 5A Girls Asst. Coach of the Year and has coached 3 All-State athletes\, had 4 athletes qualify 8 times for the state meet including a Section Indv. Champion in 2019. Coach Dickman has had 3 athletes win 4 Individual Cross Country Championships in the Wright County Conference -West Division\, and 8 runners earn 17 West Division All-Conference Awards. Dickman has coached the girls 5k school record holder (22′) and was also coach for the Girls 2021 Wright County Conference – West Division Team Championship (Rockford’s first girls conf. title since 2004). \n\n\n\nBoys and Girls Track and Field – Distance & Mid-Distance (2018-2024) \n\n\n\nDickman has coached the following events for both boys and girls: 3200m\, 1600m\, 800m\, 400m\, 4x800m & 4x400m relays. He has coached 7 athletes to 9-All-State awards\, 2 State athletes to top-12 individual finishes in the 800m\, two girls 4×800 relays to podium finishes (2021 – Class A\, 2022 – Class AA)\, a 4×400 girls relay to the state finals (2022)\, 2 Section Champions (800m – 2018\, Girls 4×800 – 2022)\, 7 Wright County Conference – West Division individual champions\, 3 – 4×800 relay conference champions\, and 3 school records in the girls 800\, and boys and girls 4×800 relays. Additionally\, Coach Dickman was part of the MSHSL Girls T&F Team Podium finishes in 2019 (3rd Class A)\, 2021 (1st Class A)\, 2022 (3rd Class AA) and MN State Class AA Girls True Team Runners-up in 2021-2022. His athletes have been part of Girls Conference Championships (18-19′\, 21-22′) Sub-Section Champs (19′\, 21′) Section Champions (18′-19′\, 21-22′) and Boys Conf. Champions (2019\, 2022) Sub-Section Champions (18′-19′\, 21′) \n\n\n\nREGISTER HERE!\n\n\n\nIf you have questions\, please feel free to contact Coach Colleen\, and she’ll get back to you. \n\n\n\nOptimal Performance Running Academy has been a big success! We are so grateful to the athletes and parents who gave us a shot. We are excited about what we plan to do for our third summer of OPRA to help our area runners get ready for another season of running!
URL:https://www.totalstrengthfitness.com/event/optimal-performance-running-academy-2/
LOCATION:Lake Rebecca – Main Parking Lot\, 9831 Rebecca Park Trail\, Rockford\, MN\, 55373\, United States
CATEGORIES:For the Body,For the Mind,OPRA,Speaking Events
ATTACH;FMTTYPE=image/jpeg:https://www.totalstrengthfitness.com/wp-content/uploads/Logo.OPRA_-1.jpeg
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CREATED:20210622T212950Z
LAST-MODIFIED:20220706T233717Z
UID:1552-1657789200-1658062800@www.totalstrengthfitness.com
SUMMARY:Optimal Performance Running Academy
DESCRIPTION:Certified Running Coach Colleen Prudhomme and Track & Cross Country Coach Jeff Dickman have created a running camp for middle and high school cross country and track athletes. This run camp will include a lot of fun as well as some tough workouts\, but also some really great knowledge to help the cross country or track athlete become better prepared for the next season of competition. \n\n\n\nREGISTER HERE! (REGISTRATION IS OPEN!) \n\n\n\nRunners who participate in the Optimal Performance Running Academy will benefit from experiencing excellent presentations by professionals who know how to improve your running performance\, quality strength workouts meant for runners\, lots of fun (you gotta have fun!)\, as well as high quality run workouts. The objectives of OP Running Academy are that each runner will: \n\n\n\nUnderstand the correlation between nutrition and performance.Understand the correlations between strength training in performance and injury prevention.Be able to identify various recovery methods\, injury interventions\, and ow to recognize the difference between typical soreness and injury.Be able to identify training zones\, types of workouts\, and purpose of workouts.Be able to understand and implement various race strategies and tactics.Learn how to develop mental strength for training and racing.\n\n\n\nWhere: Rockford Community Center and Rockford High School Track \n\n\n\nWhen:  Thursday\, July 14th – Sunday July 17th\, 2022  9a.m. – 1p.m. \n\n\n\nWhat else: Snacks and Lunch will be served \n\n\n\nCost: $299 for the four days ($75/day). Registration will be taking place through Rockford Community Education. \n\n\n\nREGISTER HERE! (REGISTRATION IS OPEN) \n\n\n\nOP Running Academy Coaches\n\n\n\nCoach Colleen Prudhomme\n\n\n\n\n\n\n\nColleen Prudhomme CPT\, BCS\, UESCA Certified Running Coach\, Certified Speed & Agility Coach began Total Strength Fitness in 2016. Over the years\, she has found that her strengths lie in working with athletes who want to perform better at their sport. Colleen is a driven athlete (Boston Marathon qualifier\, Triathlete\, Ironman finisher\, Ultrarunner\, and SwimRunner)\, but even more than this\, it is her passion to help others discover what they really can accomplish in the sport they love. Colleen has worked with numerous runners who compete in distances from 100 meters to 100 miles. As a strength coach\, she understands the key role that strength training plays in preventing injury and improving a runner’s performance. For the past 5 years\, Colleen has provided the strength training program for Rockford High School’s boys and girls Track & Field teams.  Every athlete who has worked with Colleen has heard her say\, “You are stronger than you think you are\,” because it simply is true. So many athletes have yet to discover all that they are capable of doing. She knows that our limits are far further out than we realize. \n\n\n\nCoach Jeff Dickman\n\n\n\n\n\n\n\nJeff Dickman\, Boys and Girls Mid-Distance and Distance High School Track Coach (Rockford High School)\, Boys and Girls Assistance Cross Country Coach (Rockford High School) has a proven record of successful\, impactful coaching. His coaching philosophy is one of pursuing excellence by developing and inspiring athletes through physical\, mental\, and race strategy preparation and execution. Jeff’s effectiveness as a coach is reflected in the many accomplishments of the runners  he has coached. \n\n\n\nBoys and Girls Cross Country (2017-2021) \n\n\n\nJeff was named the 2019 Section 5A Girls Assistant Coach of the Year and has coached 2 All-State athletes\, had 4 athletes qualify 6 times for the state meet; 2 athletes win 3 Medalist/Individual Champions at the Wright County Conference West Division Championship\, and has had 6 runners earn 13 Wright County Conference – West Division All-Conference Awards. \n\n\n\nBoys and Girls Track and Field – Distance & Mid-Distance (2018-2021) \n\n\n\nJeff has coached 2 State athletes to top-12 individual finishes in the 800m\, a girls 4×800 relay to a 6th place finish (2021)\, 1 Section Champion (800m)\, 5 individual Wright County Conference – West Division champions\, 2 – 4×800 relay conference champions\, and 2 school records in the 800 and 4×800 relay in addition to being a part of the MSHSL Girls T&F Champions and MN State True Team Runners-up in 2021. \n\n\n\nAs an athlete\, Jeff was a 5-time Minnesota High School State Meet participant at Rockford High School (Class of 2001)\, qualifying as an individual 3-times and earning All-State Honors as a junior and senior He was a 3-time All-Conference and Conference Medalist his Senior year. \n\n\n\nREGISTER HERE! \n\n\n\nOP Running Academy Guest Presenters\n\n\n\nDr. Chad Koterba / Ultimate Health  Chiropractic\n\n\n\nSports Nutritionist Info Coming Soon\n\n\n\nREGISTER HERE! (REGISTRATION OPENS SOON) \n\n\n\nOnce you have registered\, please also complete the Agreement and Waiver form found here. Thank you so much!  \n\n\n\nOP Running Academy Schedule\n\n\n\nDay 1 – Thursday\, July 14 9:00 a.m. – 1:00 p.m. \n\n\n\n9:00 a.m.Meet and Greet\n  \nObjectives\, expectations \n9:30 – 10:30Warm up – make it fun and effective!\n  \nShort run (30 minutes) \nGait Analysis & Track Workout \n10:30 – 10:45Break/post-run snack10:45 – 11:15    11:15 – Noon   Effective Running Form  Chiropractic care for injury and injury prevention. Dr. Chad KoterbaUltimate Health Chiropractic   Noon – 1:00Lunch provided\n  \nDiscussion about what we learned today. \nOther resources available for athletes regarding nutrition & running gait \n\n\n\n\nDay 2 – Friday\, July 15th 9:00 a.m. – 1:00 p.m. \n\n\n\n9:00Warm up\n  \nRun Workout \n10:00 – 11:00Strength Training11:00 – 11:15Break/Snack11:15 – Noon    TBD    Noon – 1:00Lunch\n  \nFoam Rolling \nOther recovery methods \nDiscussion about what we learned today \n  \n\n\n\nDay 3 – Saturday\, July 16th 9:00 a.m. – 1:00 p.m. \n\n\n\n9:00Warm up\n  \nRun Workout – Fartleks\, surges\, speed work \n  \n10:00 – 11:00Strength Training11:00 – 11:15Break/snack11:15 – NoonWorkout types & purpose\n  \nRace Strategies & tactics \nInspirational examples of great race tactics and strategies \nNoon – 1:00pmLunch\n  \nOther training and inspirational resources \n\n\n\n\nDay 4 – Sunday\, July 17th  9:00 a.m. – 1:00 p.m. Meet at Lake Rebecca! \n\n\n\n9:00Warm up\n  \nRun Workout – Fun in the water at Lake  Rebecca! \n  \n10:30 – 11:00Bodyweight core\, glute\, hip strength/balance work\, etc.11:00 – 11:15Break/snack11:15 – NoonThe mentally strong runner – Real life stories\, mental strategies to perform your best no matter what\n  \nJoy on the run. \nNoon – 1:00Lunch\n  \nContinuation of the mentally strong runner \nDiscussion on mental strength \nMental strength resources \nRecap of the week \nCamp evaluations \n\n\n\n\nREGISTER HERE! \n\n\n\nIf you have questions\, please feel free to contact Coach Colleen\, and she’ll get back to you. \n\n\n\nThe first annual Optimal Performance Running Academy was a big success! We are so grateful to the athletes and parents who gave us a shot. We already are excited about what we plan to do next summer to help our area runners get ready for another season of running!
URL:https://www.totalstrengthfitness.com/event/optimal-performance-running-academy/
LOCATION:Rockford Community Center\, 7600 Rebecca Park Trail\, Rockford\, MN\, 55373\, United States
CATEGORIES:For the Body,For the Mind,OPRA,Speaking Events
ATTACH;FMTTYPE=image/jpeg:https://www.totalstrengthfitness.com/wp-content/uploads/Logo.OPRA_-1.jpeg
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