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UID:2301-1718096400-1721903400@www.totalstrengthfitness.com
SUMMARY:Optimal Performance Running Academy
DESCRIPTION:Certified Running Coach Colleen Prudhomme and Track & Cross Country Coach Jeff Dickman have created a summer running camp for middle and high school cross country and track athletes. This run camp will include a lot of fun as well as some tough workouts\, but also some really great knowledge to help the cross country or track athlete become better prepared for the next season of competition. \n\n\n\nREGISTER HERE!\n\n\n\nHere’s the Run Down\n\n\n\nWhen:  Tuesdays and Thursdays 9:00 a.m. to 10:30 a.m. starting June 11th through July 25th\, 2024. No sessions the week of July 4th.  \n\n\n\nWhere:  Lake Rebecca Main Parking Lot (by big playground). Most often\, we will meet at Lake Rebecca; however\, we will meet at other locations throughout the summer so we can mix up the running experience. Parents and runners will be notified with plenty of advanced notice.  \n\n\n\nWhat:  Runners who participate in the Optimal Performance Running Academy will benefit from experiencing a quality training plan that includes excellent run workouts\, core strength workouts\, mobility and flexibility work\, and useful information on pre and post workout and race nutrition. The objectives of OP Running Academy are that each runner will: \n\n\n\n\nUnderstand the correlation between nutrition and performance.\n\n\n\nUnderstand the correlations between strength training in performance and injury prevention.\n\n\n\nBe able to identify various recovery methods\, injury interventions\, and how to recognize the difference between typical soreness and injury.\n\n\n\nBe able to identify training zones\, types of workouts\, and purpose of workouts.\n\n\n\nBe able to understand and implement various race strategies and tactics.\n\n\n\nLearn how to develop mental strength for training and racing.\n\n\n\n\nWhat else:   Snacks provided \n\n\n\nREGISTER HERE!\n\n\n\nOP Running Academy Coaches\n\n\n\nCoach Colleen Prudhomme\n\n\n\n\n\n\n\nColleen Prudhomme CPT\, BCS\, UESCA Certified Running Coach\, Certified Speed & Agility Coach\, Certified Weightlifting Performance Coach began Total Strength Fitness in 2016. Over the years\, she has found that her strengths lie in working with athletes who want to perform better at their sport. Colleen is a driven athlete (Boston Marathon qualifier\, Triathlete\, Ironman finisher\, Ultrarunner\, and SwimRunner)\, but even more than this\, it is her passion to help others discover what they really can accomplish in the sport they love. Colleen has worked with numerous runners who compete in distances from 100 meters to 100 miles. As a strength coach\, she understands the key role that strength training plays in preventing injury and improving a runner’s performance. For the past 5 years\, Colleen has provided the strength training program for Rockford High School’s boys and girls Cross Country Teams and Track & Field teams.  Every athlete who has worked with Colleen has heard her say\, “You are stronger than you think you are\,” because it simply is true. So many athletes have yet to discover all that they are capable of achieving. She knows that our limits are far further out than we realize. \n\n\n\nCoach Jeff Dickman\n\n\n\n\n\n\n\nJeff Dickman just completed his 7th season (2023-24) with Rockford High School (MN) Boys and Girls Cross Country\, and his first as Program Director and Head Coach. He has also been the Boys and Girls Track and Field Coach (Distance/Mid-Distance) at Rockford since 2018. \n\n\n\nPhilosophy – Pursuing excellence by developing and inspiring athletes through physical\, mental\, and race strategy preparation and execution. Our Cross Country team operates under OWL Culture – Own the Controlables\, Win the Day\, Lead Where You are Able and we focus on Commitment\, Consistency\, and Confidence in all of the athletes in our program \n\n\n\nBoys and Girls Cross Country (2017-2022) \n\n\n\nDickman was named the 2019 Section 5A Girls Asst. Coach of the Year and has coached 3 All-State athletes\, had 4 athletes qualify 8 times for the state meet including a Section Indv. Champion in 2019. Coach Dickman has had 3 athletes win 4 Individual Cross Country Championships in the Wright County Conference -West Division\, and 8 runners earn 17 West Division All-Conference Awards. Dickman has coached the girls 5k school record holder (22′) and was also coach for the Girls 2021 Wright County Conference – West Division Team Championship (Rockford’s first girls conf. title since 2004). \n\n\n\nBoys and Girls Track and Field – Distance & Mid-Distance (2018-2024) \n\n\n\nDickman has coached the following events for both boys and girls: 3200m\, 1600m\, 800m\, 400m\, 4x800m & 4x400m relays. He has coached 7 athletes to 9-All-State awards\, 2 State athletes to top-12 individual finishes in the 800m\, two girls 4×800 relays to podium finishes (2021 – Class A\, 2022 – Class AA)\, a 4×400 girls relay to the state finals (2022)\, 2 Section Champions (800m – 2018\, Girls 4×800 – 2022)\, 7 Wright County Conference – West Division individual champions\, 3 – 4×800 relay conference champions\, and 3 school records in the girls 800\, and boys and girls 4×800 relays. Additionally\, Coach Dickman was part of the MSHSL Girls T&F Team Podium finishes in 2019 (3rd Class A)\, 2021 (1st Class A)\, 2022 (3rd Class AA) and MN State Class AA Girls True Team Runners-up in 2021-2022. His athletes have been part of Girls Conference Championships (18-19′\, 21-22′) Sub-Section Champs (19′\, 21′) Section Champions (18′-19′\, 21-22′) and Boys Conf. Champions (2019\, 2022) Sub-Section Champions (18′-19′\, 21′) \n\n\n\nREGISTER HERE!\n\n\n\nIf you have questions\, please feel free to contact Coach Colleen\, and she’ll get back to you. \n\n\n\nOptimal Performance Running Academy has been a big success! We are so grateful to the athletes and parents who gave us a shot. We are excited about what we plan to do for our third summer of OPRA to help our area runners get ready for another season of running!
URL:https://www.totalstrengthfitness.com/event/optimal-performance-running-academy-2/
LOCATION:Lake Rebecca – Main Parking Lot\, 9831 Rebecca Park Trail\, Rockford\, MN\, 55373\, United States
CATEGORIES:For the Body,For the Mind,OPRA,Speaking Events
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DTSTART;TZID=America/Chicago:20240611T110000
DTEND;TZID=America/Chicago:20240803T123000
DTSTAMP:20240407T212658Z
CREATED:20240305T164953Z
LAST-MODIFIED:20240407T212658Z
UID:2432-1718103600-1722688200@www.totalstrengthfitness.com
SUMMARY:Fun to 5K!
DESCRIPTION:No matter what sport your young athlete loves to play\, it likely involves running; and running coaches Jeff Dickman (Head Coach Rockford Cross Country and Distance Track Coach) and Colleen Prudhomme (Certified Running Coach\, Certified Speed and Agility Coach\, Certified Personal Trainer) are super excited to share the fun of running with your 4th – 7th grader! Fun to 5K is the perfect way to help your young athlete gain endurance while having fun along the way.  Coaches Jeff and Colleen have created workouts that will help your young athlete learn how to train for a long effort such as a 5K. This training also will help your athlete stay stronger for longer in any game they play\, whether it be gaining incredible stamina in ice hockey\, flying fast on the field in soccer\, battling harder for the ball in basketball\, or\, of course\, cruising speedy-like on the cross country course. Of course\, we also will sneak in some cool knowledge like what good running form looks like\, what kind of muscles are needed to run\, how muscles act like energy-producing factories every time we breath\, what kind of snacks help lead to speedy success\, and\, of course\, we can’t forget about the importance of relaxing for recovery!  \n\n\n\nREGISTER HERE (Click on Enroll Now Button on This Page) \n\n\n\nWhat you need to know\n\n\n\n\nCost is $112 (Includes Community Ed registration fee). \n\n\n\nRegistration for the Hanover Harvest Festival 5K on Saturday\, August 3rd\, 2024 is paid seperately. Will share link to registration when it is available. \n\n\n\nRace tank provided for race day!\n\n\n\nRegistration will be through the Rockford Community Center\, as this is part of the summer community ed programs for kids! \n\n\n\nTuesdays from 11:00 – 12:30  at the Rockford High School track stadium.\n\n\n\nRunners will be given a training plan for each week to help prepare them for the big event! \n\n\n\nWe are training for 8 weeks for the Hanover Harvest Festival 5K on Saturday\, August 3rd\, 2024\n\n\n\nThis program is for kids who will be entering 4th grade through 7th grade in the coming school year.\n\n\n\nYour runner should come wearing shoes he or she can run in and clothes that are comfy and light. Layers are recommended (come wearing warm ups over shorts and t-shirt).\n\n\n\nHave your runner bring a water bottle filled with cold water. We’ll be working up a thirst\, for sure with speed workouts\, core strength\, and endurance training! Don’t worry\, we’ll make sure there’s plenty of fun involved!\n\n\n\nBring a towel. We’ll be taking some chill time\, and sometimes football field can get itchy\, so a nice\, big towel will work great for stretching and relaxation time.\n\n\n\nSnacks will be included\, so be sure to let us know in the registration form if your child has any allergies or sensitivities to any foods.\n\n\n\n\nREGISTER HERE! (Click Enroll Now Button on This Page) \n\n\n\nAnything Else?\n\n\n\nIf you have any other questions\, feel free to contact Colleen here or call her at 763-438-8048. We look forward to talking with you and sharing the joy of running with your young athlete.
URL:https://www.totalstrengthfitness.com/event/fun-to-5k/
LOCATION:Rockford Community Center\, 7600 Rebecca Park Trail\, Rockford\, MN\, 55373\, United States
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