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Total Strength Fitness

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For the Mind

4 Ways to Get Unstuck

June 21, 2016 by Colleen

Marathoners are an interesting group of people. I admit, I’m one of them, but I do understand that others find our kind a bit odd. The question I hear most …

Read more4 Ways to Get Unstuck
Category: For the MindTag: #strengthofmind

Why Henry Ford Said You\’re Right

June 14, 2016 by Colleen

I came across this article in the New York Times awhile back that really excited me.  Finally! I thought. This is proof that I’m not just a “pie in the …

Read moreWhy Henry Ford Said You\’re Right
Category: For the Mind

Six Ways to Get Some TLC

June 7, 2016 by Colleen

Sure, we all need some tender loving care, but what I’m actually referring to is Therapeutic Lifestyle Changes. Including these six lifestyle factors will help you feel better, improve your …

Read moreSix Ways to Get Some TLC
Category: For the Mind
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Recent Posts

  • The Science Behind the Art of Marathon Taper
  • Staying Connected While Apart
  • 4 Key Components of Successful Run Training
  • The Day I Crossed the Ironman Finish Line
  • Ironman Wisconsin 2019 – My Conversation with God

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Colleen Prudhomme
Owner/Certified Personal Trainer

Total Strength Fitness
4020 Woodhill Court
Rockford, MN 55373

(763)438-8048

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About Colleen

Colleen is an accomplished leader, business owner, speaker, author and athlete. Her passion is to help others discover ways to live their lives through their passion and purpose. She offers practical, effective tools to help her clients and audiences achieve Total Strength Fitness!

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