Building Strength

Upcoming Events

Therapeutic Lifestyle Changes (TLC)

October 1, 2018 - December 31, 2019
Jolly Jingle Jog (5K Fun Run)

December 7 @ 8:00 am - 10:30 pm
TOTAL ATHLETE TRAINING – Winter 2020

December 14, 2019 @ 8:00 am - February 15, 2020 @ 9:00 am

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Contact Me

Colleen Prudhomme
Owner/Certified Personal Trainer

Total Strength Fitness
4020 Woodhill Court
Rockford, MN 55373

(763)438-8048
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Connect With Me

Colleen is an accomplished leader, business owner, speaker, author and athlete. Her passion is to help others discover ways to live their lives through their passion and purpose. She offers practical, effective tools to help her clients and audiences achieve Total Strength Fitness!

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