Total Strength Fitness

Building Strength From Head to Soul

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    • Mission, Vision, Values
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Mission, Vision, Values

Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.  (3 John 2)

It is no secret that each one of us is made up of mind, body and soul.  These three components have significant impact on each other.  Strength of soul leads to a strong mind. A strong mind is willing to strive to build physical strength. A strong and active body, in turn, impacts the brain and thus the mind’s ability to cope with stressors and life circumstances. There are amazing stories of people who have overcome incredible odds to accomplish great things.  There also are examples of those who missed out on wonderful opportunities because of fear, lack of confidence, or lack of focus. Through our Fitness Focus, Daily Devotionals, Blogs and Speaking Events we will inform, encourage and inspire you to experience total strength!

Eagle's Wings

Mission

It is the Mission of Total Strength Fitness to train the mind to train the body to maximize living.

Vision

It is the Vision of Total Strength Fitness that personal barriers that prevent physical, mental and spiritual health are eliminated.

Values

Total Strength Fitness Values believing in the power of perseverance, providing our clients with an effective plan to achieve their goals, and offering encouragement based on the God-given talents, skills, and worth of each of our clients.

Upcoming Events

  1. Forte Triathlon Club for Kids!

    June 14 @ 10:00 am - August 4 @ 11:15 am

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Contact Me

Colleen Prudhomme
Owner/Certified Personal Trainer

Total Strength Fitness
4020 Woodhill Court
Rockford, MN 55373

(763)438-8048
Click Here to Email!

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Colleen is an accomplished leader, business owner, speaker, author and athlete. Her passion is to help others discover ways to live their lives through their passion and purpose. She offers practical, effective tools to help her clients and audiences achieve Total Strength Fitness!

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