Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers. (3 John 2)
It is no secret that each one of us is made up of mind, body and soul. These three components have significant impact on each other. Strength of soul leads to a strong mind. A strong mind is willing to strive to build physical strength. A strong and active body, in turn, impacts the brain and thus the mind’s ability to cope with stressors and life circumstances. There are amazing stories of people who have overcome incredible odds to accomplish great things. There also are examples of those who missed out on wonderful opportunities because of fear, lack of confidence, or lack of focus. Through our Fitness Focus, Daily Devotionals, Blogs and Speaking Events we will inform, encourage and inspire you to experience total strength!
It is the Mission of Total Strength Fitness to train the mind to train the body to maximize living.
It is the Vision of Total Strength Fitness that personal barriers that prevent physical, mental and spiritual health are eliminated.
Total Strength Fitness Values believing in the power of perseverance, providing our clients with an effective plan to achieve their goals, and offering encouragement based on the God-given talents, skills, and worth of each of our clients.