Don’t go it alone. Join our 5K spring training group led by Certified Personal Trainer Colleen Prudhomme!
Colleen has many years of running and racing experience. She has run ten marathons (including qualifying for and running the Boston Marathon), ultra trail runs, half marathons, 10Ks and 5Ks. She is a part of the Rockford High School Track & Field coaching staff as well as a coach for the MN Blaze USATF track team. She is excited to help you experience a successful 5K by sharing with you:
Group training begins Saturday, May 19th. 12 weeks of training will culminate at the Rockford River Days 5K on Saturday, August 11th. Sign up through the Rockford Community Center. $60 per person (does not include race registration). Link to follow. We will train together for the Rockford River Run 5K on August 11, 2018!