Colleen is heading to Hope Center at Maple Hill Estates in Corcoran where she will be sharing her message of how TLC (therapeutic lifestyle changes) can make a world of positive difference in our lives. Whether we are 9 or 90, there are some pretty easy lifestyle changes we can make to improve outlook, energy level, and mood! Who doesn’t want to be in a good mood, right? Being healthy does not mean saying ‘No” to a lot of things, but rather, finding out you can do so much more than you ever believed! There are six TLCs that can make a significant impact on your life, and of course, exercise is one of them. Colleen will share how to have fun while becoming just a bit more active, as well as how to include the other TLCs (getting good nutrition and more Omega 3 fatty acids, stopping rumination, experiencing good sleep, getting good light, and making great connections with others) into your life.
If you are interested in learning more about TLC or other topics by Colleen, be sure to check out her speaking page.